The Complete Guide to Fasting
Unlock the ancient secret to health and weight loss with this comprehensive guide to fasting, co-authored by a veteran health podcaster.
The 10 Best Intermittent Fasting Books For Beginners, Keto Lovers, And More
Explore the top-rated books on intermittent fasting, perfect for beginners, keto enthusiasts, and health-conscious individuals.
The Longevity Diet
Discover the clinically tested diet that promises to slow down aging, fight disease, and help you lose weight, based on 30 years of research…
The FastDiet
Lose weight quickly and easily with this revolutionary diet that allows you to eat whatever you like five days a week and fast for two nonco…
Eat Stop Eat
Discover the science-backed secrets of intermittent fasting for effective weight loss without deprivation.
Intuitive Fasting
Discover a revolutionary approach to intermittent fasting that aligns with your body's natural rhythms and unlocks optimal health.
Complete Intermittent Fasting
Unlock the secrets of intermittent fasting with this comprehensive guide, complete with meal plans and recipes to transform your health and …
Fast. Feast. Repeat.
Discover the transformative power of intermittent fasting with Gin Stephens' proven approach to weight loss and health improvement.
Vegan Intermittent Fasting
Discover the ultimate guide to combining veganism and intermittent fasting for a healthier, longer life with evidence-based strategies and d…
This curated list of the best intermittent fasting books offers a comprehensive guide for anyone interested in the practice. Whether you're a beginner looking to understand the basics or a keto lover seeking to combine fasting with a low-carb diet, these books provide valuable insights and practical advice. Written by experts in the field, they cover various fasting schedules, health benefits, and delicious recipes to help you get started on your intermittent fasting journey. From the 16:8 diet to the 5:2 diet, these books are the perfect resources to jump into the world of intermittent fasting and improve your overall health.
Source: https://www.womenshealthmag.com/weight-loss/g35603906/best-intermittent-fasting-books/