Eat Stop Eat

by Brad Pilon
Eat Stop Eat cover
Good Books rating 4.33
Health and Wellness
Buy online
Amazon
Format/Price Check
Technical
  • ID: 7184
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • Published: 2017-01-01
  • Reviews: 3

Eat Stop Eat is a pioneering guide that delves into the science of intermittent fasting, offering a straightforward approach to weight loss. Unlike many fad diets, this method emphasizes simplicity and sustainability, allowing you to enjoy the foods you love while achieving your health goals. The book provides practical advice and insights, making it an indispensable resource for anyone looking to improve their health through intermittent fasting. /n/n Far from being just another diet book, Eat Stop Eat stands out as a reliable and well-researched guide. It demystifies the process of intermittent fasting, making it accessible and achievable for everyone. Whether you're new to the concept or looking to refine your approach, this book offers valuable information to help you succeed.

Reviews
Amazon · Amazon Customer · 2025-12-12
fantastic 4.50

The book is incredibly informative and has changed the reviewer's mindset about the benefits of fasting. It is highly recommended for those interested in fasting.

An Amazon customer shares their enthusiasm for the book, highlighting its informative content and the positive impact it has had on their understanding of fasting. They appreciate the clarity and depth of the information provided, which has changed their perspective on the benefits of fasting. The reviewer also mentions that the book is well-written and engaging, making it an enjoyable read. Overall, the review suggests that the book is a valuable resource for anyone looking to learn more about intermittent fasting and its health benefits. The customer's personal experience adds a layer of authenticity to the review, making it particularly compelling.

Quick quotes

    Fabulous read - so informative!

    Fasting has finally made sense!

    This book has changed my mindset in the benefits of fasting.

Book Reviews and More · Book Reviews and More Team · 2022-03-23
excellent 4.50

The advice in the book is excellent, particularly for those who prefer a flexible approach to dieting. The lack of rigid meal plans is a standout feature.

Book Reviews and More praises the book for its practical and flexible advice on intermittent fasting. They particularly appreciate that the author does not provide rigid meal plans or workout routines, allowing readers to tailor the approach to their own needs. This flexibility is seen as a significant advantage, making the book accessible to a wide audience. The reviewer also notes that the book's focus on the benefits of fasting is well-researched and presented in an easy-to-understand manner. Overall, the review suggests that the book is a valuable resource for anyone looking to improve their health through intermittent fasting.

Quick quotes

    The advice in this volume is excellent.

    I love that Brad does not provide meal plans, workout plans, or a list of key steps to follow.

    What he provides is a flexible approach to dieting that can be tailored to individual needs.

Healthline · Healthline Editorial Team · 2020-01-07
informative 4.00

The book presents a compelling case for intermittent fasting as a simple and effective method for weight loss and metabolic health improvement. The scientific backing adds credibility to the approach.

Healthline's review highlights the book's focus on intermittent fasting as a practical and evidence-based strategy for weight loss and overall health. They appreciate the simplicity of the approach, which involves periodic 24-hour fasting periods. The reviewer notes that early research supports the effectiveness of this method, making it a valuable resource for those interested in metabolic health. The book's emphasis on scientific research is particularly noteworthy, as it provides a solid foundation for the recommendations. Overall, the review suggests that the book offers a refreshing and effective alternative to traditional dieting methods.

Quick quotes

    Early research suggests that periodic, short-term fasting practices could be a simple but effective way to shed unwanted weight and improve metabolic health.

    The book presents a compelling case for intermittent fasting as a simple and effective method for weight loss and metabolic health improvement.

    The scientific backing adds credibility to the approach.

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