Complete Intermittent Fasting

by Jean LaMantia
Complete Intermittent Fasting cover
Good Books rating 4.57
Health and Wellness
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Technical
  • ID: 7186
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • ISBN: 9781646119547
  • Publisher: Sourcebooks, Inc.
  • Published: 2025-06-17
  • Reviews: 3

Complete Intermittent Fasting is an evidence-based guide that explores the ancient practice of intermittent fasting, offering a variety of approaches to suit different lifestyles. The book provides essential information, practical advice, and frequently asked questions to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. It includes guidance on choosing the right feeding and fasting windows, overcoming challenges, and maintaining the lifestyle long-term. Whether you prefer 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started. The book also offers 50 delicious recipes, including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals. It provides practical advice for implementing intermittent fasting if you're a woman, follow a keto diet, or have high-fat intolerance. Complete Intermittent Fasting is your ultimate resource to apply intermittent fasting to your life and achieve optimal health and wellness.

Reviews
Amazon · 2025-12-12
practical 4.20

This book is well-written and serves as a good introduction to intermittent fasting, particularly for health purposes. It's worth reading for those interested in fasting for various health benefits.

An Amazon reviewer notes that this book is a well-written introduction to intermittent fasting, making it a valuable read for those looking to fast for health reasons. The reviewer appreciates the book's practical guidelines and the way it addresses various health benefits, such as diabetes management, heart health, and weight loss. They also mention that the book is accessible and informative, making it a good starting point for anyone interested in exploring the benefits of fasting. The reviewer finds the book to be a useful resource, particularly for those new to fasting.

Quick quotes

    Overall, well written intro book. It's certainly worth a read if you want to fast for health.

    Health could be diabetes, heart issues, weight loss, or even just general well-being.

    It provides practical guidelines that make it easy to understand and implement fasting routines.

FastingApps · 2020-11-24
informative 4.50

This book is a comprehensive guide to intermittent fasting, packed with essential information and practical tips. It's a valuable resource for anyone looking to start or maintain a fasting routine.

FastingApps highlights that this book is a treasure trove of information for those interested in intermittent fasting. It covers all the basics and provides practical advice to help readers get started and stay on track. The reviewer appreciates the detailed guidelines and tips that make the book a useful tool for anyone looking to improve their health through fasting. They also note that the book is well-organized and easy to follow, making it accessible for both beginners and experienced fasters.

Quick quotes

    Complete Intermittent Fasting has all the essential information you need to get started on cyclic eating and then stick to it.

    With tips and insights, this book is a great resource for anyone looking to harness the benefits of intermittent fasting.

    The practical guidelines make it easy to understand and implement fasting routines.

Goodreads · 2020-11-24
comprehensive 5.00

This book is praised for its comprehensive approach to intermittent fasting, offering a detailed guide to its health benefits. It's highly recommended for those seeking to understand and implement fasting effectively.

Goodreads reviewers highlight that this book is a thorough and practical guide to intermittent fasting. It provides a comprehensive overview of the health benefits and offers detailed instructions on how to start and maintain a fasting routine. The reviewer appreciates the book's clarity and the wealth of information it provides, making it a valuable resource for anyone interested in improving their health through fasting. They also note that the book is well-structured and easy to follow, making it accessible for readers of all levels.

Quick quotes

    Harness the health benefits of intermittent fasting―a comprehensive guide.

    This book is a great resource for anyone looking to find out more about the positive effects of intermittent fasting.

    It provides a detailed and practical approach to fasting, making it easy to understand and implement.

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