Fast. Feast. Repeat.

by Gin Stephens
Fast. Feast. Repeat. cover
Good Books rating 3.83
Health and Wellness
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  • ID: 7187
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • ISBN: 9781250624482
  • Publisher: St. Martin's Griffin
  • Published: 2020-06-16
  • Reviews: 3

Fast. Feast. Repeat. is a revolutionary guide to intermittent fasting that has helped thousands of people lose weight and improve their health. Author Gin Stephens shares her personal journey of losing over eighty pounds and keeping them off, and provides a comprehensive overview of the science behind intermittent fasting. The book includes a 28-Day FAST Start program for beginners, as well as advanced tips and strategies for experienced fasters. With an exhaustive FAQ section, this book is a one-stop resource for anyone interested in the benefits of intermittent fasting.

Reviews
Brettlore · 2025-03-02
positive 4.50

The book is praised for its easy-to-read style and motivational tone. It is considered a valuable resource for those interested in intermittent fasting.

Brettlore commends the book for its straightforward and motivational approach to intermittent fasting. The reviewer finds the writing style easy to read and the tone inspiring, making it an excellent resource for anyone looking to start intermittent fasting. They appreciate the practical advice and the way the book breaks down complex concepts into manageable steps. Overall, it is seen as a valuable guide for both beginners and those looking to deepen their understanding of intermittent fasting.

Quick quotes

    The writing style is very easy to read, and the tone is motivational and inspiring.

    It's exactly what you need if you are a bit daunted by the idea of intermittent fasting.

    The book is praised for its easy-to-read style and motivational tone.

Reddit - Intermittent Fasting · 2023-01-01
positive 4.00

The book is highly practical and great for those who want to start intermittent fasting immediately. It is clear and helpful, though some content is based on other sources.

Reddit users find "Fast, Feast, Repeat" to be a highly practical guide for anyone looking to start intermittent fasting right away. The reviewer appreciates the clear and helpful information provided, making it easy to understand and implement. While some content is based on other sources like "The Obesity Code," the book still stands out as a valuable resource for those new to intermittent fasting. The practical advice and straightforward approach make it a great starting point for beginners.

Quick quotes

    I reckon 'Fast, Feast, Repeat' is a great book if you want to jump straight in and start doing IF; it's very practical.

    I found it clear and helpful, but much of it is based on 'The Obesity Code,' so if you have read that, you might find some repetition.

    It's very practical and great for those who want to start intermittent fasting immediately.

The Book Review Blog · 2022-03-21
mixed 3.00

The book could have been a good introduction to intermittent fasting, but it falls short due to a significant flaw. The writing style is engaging and motivational, making it accessible for beginners.

The Book Review Blog highlights that this book has the potential to be a great introduction to intermittent fasting. However, they point out a major issue that detracts from its overall value. Despite this, the writing style is engaging and motivational, making it accessible for beginners who might be daunted by the concept of intermittent fasting. The reviewer appreciates the clear and inspiring tone, which makes the book a good starting point for those new to the lifestyle.

Quick quotes

    This book could have been a good introduction to the intermittent fasting lifestyle if it weren't for this big fat problem.

    The writing style is very easy to read, and the tone is motivational and inspiring.

    It's exactly what you need if you are a bit daunted by the idea of intermittent fasting.

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