The Longevity Diet

by Valter Longo
The Longevity Diet cover
Good Books rating 4.25
Health and Wellness
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  • ID: 7182
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • ISBN: 9781405933940
  • Publisher: Penguin Group
  • Published: 2018-02-08
  • Reviews: 3

The Longevity Diet is a revolutionary and straightforward guide to living healthier for longer. Based on 30 years of research by Professor Valter Longo, this diet focuses on cellular regeneration triggered by a special fasting-mimicking diet. The book provides an easy-to-adopt lifetime plan, including a 5-day fasting-mimicking diet 3-4 times a year and 30 delicious recipes based on Longo's 'Five Pillars of Longevity'. By adhering to this plan, you can extend your healthy lifespan, prevent age-related muscle and bone loss, build resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer, and maintain your ideal weight. The book also includes practical tips and recipes that are great for the heart and rich in antioxidants, making it a comprehensive guide to a healthier, longer life.

Reviews
Nielsen Fitness · Poul · 2023-10-26
effective 4.50

The book is noted for its promise to help readers lose weight and improve overall health. The diet is described as healthful and effective.

Poul's review of The Longevity Diet emphasizes its dual benefits of weight loss and improved health. The diet is praised for its healthfulness, focusing on whole plant-based foods and a moderate-calorie intake. Poul appreciates the diet's effectiveness and its potential to transform one's health over time. The review suggests that the diet is not just about losing weight but also about adopting a healthier lifestyle.

Quick quotes

    This book, written by Valter Longo, first caught my attention for its promise to not only help readers shed some pounds but also improve overall health.

    The diet in TLD received high marks for healthfulness.

    A practical and effective guide to living a healthier, longer life.

Red Pen Reviews · 2019-02-13
comprehensive 4.25

The diet is praised for its healthfulness, focusing on whole plant-based foods and a moderate-calorie intake. It is noted for its potential to slow aging and fight disease.

This review from Red Pen Reviews highlights the health benefits of The Longevity Diet, particularly its focus on whole plant-based foods and moderate calorie intake. The diet is noted for its potential to slow aging and fight disease, making it a valuable resource for anyone looking to improve their health. The reviewer appreciates the scientific backing and the practical advice provided in the book, making it a comprehensive guide to healthy living.

Quick quotes

    The diet in TLD received high marks for healthfulness, as moderate-calorie diets high in whole plant-based foods, low in refined grains and ...

    A practical and effective guide to living a healthier, longer life.

    The Longevity Diet is clinically proven to help you lose weight and improve overall health.

Goodreads · 2016-09-15
practical 4.00

The diet is praised for being easier to follow than expected, backed by 25 years of research. It is clinically proven to be effective.

This review highlights the practicality and effectiveness of the Longevity Diet, noting that it's easier to follow than one might think. The diet is backed by extensive research and has been clinically proven to help with weight loss and overall health. The reviewer appreciates the scientific backing and the straightforward approach to dieting, making it accessible for anyone looking to improve their health.

Quick quotes

    The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think.

    The culmination of 25 years of research on aging and nutrition.

    A practical and effective guide to living a healthier, longer life.

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