Intuitive Fasting

by Will Cole
Intuitive Fasting cover
Good Books rating 3.3
Health and Wellness
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  • ID: 7185
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • ISBN: 9780593232347
  • Publisher: Rodale Books
  • Published: 2021-02-23
  • Reviews: 3

Intuitive Fasting by Dr. Will Cole offers a unique and achievable guide to intermittent fasting, merging science with a holistic approach to eating. The book challenges the conventional three-meals-a-day schedule, highlighting how it can lead to metabolic inflexibility and various health issues. Dr. Cole provides a 4-Week Flexible Fasting Plan tailored to different aspects of health, guiding readers through varying fasting windows and emphasizing the importance of metabolic flexibility. Beyond the fasting plan, the book includes over 65 recipes and a maintenance plan to help readers adapt fasting and feeding windows sustainably. Dr. Cole's approach focuses on balancing rest, repair, and nutrient-dense foods to amplify the health benefits of intermittent fasting. By the end of the four weeks, readers will have the tools to reset their bodies, recharge their metabolism, renew their cells, and rebalance their hormones.

Reviews
People · 2022-05-13
transformative 4.50

The reviewer found the intuitive fasting plan to be transformative, changing their eating habits for the better. The alignment with the Kroma program is noted as a positive aspect.

The reviewer from People shares their personal experience with the intuitive fasting plan, highlighting how it significantly changed their eating habits. They appreciate the alignment with the Kroma program, which they found to be a great supplement. The reviewer notes that the plan is not only effective but also sustainable, making it easier to incorporate into daily life. They also mention that the book provides a good balance between flexibility and structure, which is crucial for long-term success. Overall, the reviewer highly recommends the book for anyone looking to improve their eating habits and overall health.

Quick quotes

    Everything in Kroma is in alignment with the intuitive fasting program so it's a really good supplement.

    This plan changed how I eat now.

    A good balance between flexibility and structure.

Abby Langer Nutrition · Abby Langer · 2021-03-06
critical 2.00

The reviewer is critical of the book, questioning its originality and effectiveness. They find it to be just another diet plan endorsed by Goop.

Abby Langer from Abby Langer Nutrition provides a critical review of 'Intuitive Fasting,' questioning its originality and effectiveness. She argues that the book doesn't offer anything new and is just another diet plan endorsed by Goop. Langer is skeptical about the claims made in the book, particularly regarding weight loss and inflammation reduction. She also criticizes the lack of scientific evidence to support some of the assertions. While she acknowledges that some readers might find the book helpful, she believes it's not a groundbreaking guide to intermittent fasting. Overall, her review is cautious and encourages readers to approach the book with a critical eye.

Quick quotes

    Just another Goop-endorsed diet book.

    Lack of scientific evidence to support some of the assertions.

    Approach the book with a critical eye.

Goodreads · 2021-02-23
practical 3.40

The book is praised for its practical and achievable approach to intermittent fasting. Readers appreciate the flexibility and the positive impact on their health.

Many readers on Goodreads highlight how 'Intuitive Fasting' offers a refreshing and flexible approach to intermittent fasting. They appreciate that the book doesn't prescribe a one-size-fits-all method, allowing for personalization based on individual needs. The practical tips and science-backed information are particularly well-received, with many noting improvements in their health and well-being after following the program. However, some readers feel the book could delve deeper into certain aspects, but overall, it's seen as a valuable guide for those looking to explore intermittent fasting.

Quick quotes

    The most effective and achievable guide to intermittent fasting.

    This book changed my perspective on fasting and health.

    A practical and science-backed approach to intermittent fasting.

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