The FastDiet

by Michael Mosley
The FastDiet cover
Good Books rating 3.33
Health and Wellness
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  • ID: 7183
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • ISBN: 9781501102011
  • Publisher: Simon and Schuster
  • Published: 2015-01-06
  • Reviews: 3

The FastDiet - Revised & Updated offers a unique approach to weight loss that allows you to enjoy your favorite foods five days a week. The key to this diet is intermittent fasting, where you consume only 500-600 calories on two nonconsecutive days. This method has been shown to help people lose weight quickly and easily, without feeling deprived or hungry. The book provides a comprehensive guide to the diet, including meal plans, recipes, and tips for success. It also includes updated information based on the latest research and feedback from users. Whether you're looking to lose a few pounds or make a significant change to your lifestyle, The FastDiet - Revised & Updated offers a flexible and effective solution. The book is written in a clear and engaging style, making it easy to understand and follow. It also includes inspiring success stories from people who have tried the diet and seen amazing results. With The FastDiet - Revised & Updated, you can achieve your weight loss goals and improve your overall health and well-being.

Reviews
WebMD · 2025-05-08
informative 3.50

The Fast Diet allows normal eating for five days a week with two days of fasting. It is considered effective and safe. The approach is praised for its simplicity and potential health benefits.

WebMD's review of The Fast Diet highlights its unique approach to intermittent fasting, allowing normal eating for five days and fasting for two. This method is praised for its simplicity and potential health benefits, including weight loss and improved blood chemistry. The review notes that the diet is effective and safe, making it a practical choice for those looking to improve their health.

Quick quotes

    The Fast Diet lets you eat as you like 5 days a week, and then you fast for the other 2 days.

    Does it work, and is it safe?

    WebMD explains the benefits and potential risks of the Fast Diet.

SoBrief · 2025-01-23
positive 4.00

The Fast Diet is well-received for its science-based approach to intermittent fasting. Readers appreciate its practicality and health benefits.

SoBrief's review of The Fast Diet emphasizes its science-based approach to intermittent fasting, which has garnered mostly positive reviews. Readers appreciate the practicality and health benefits of the diet, finding it to be a well-thought-out and effective method for weight loss and overall health improvement. The review highlights the diet's potential to lower the risk of diseases like diabetes, cancer, and heart disease, making it a valuable resource for those interested in intermittent fasting.

Quick quotes

    The FastDiet by Michael Mosley receives mostly positive reviews.

    Readers appreciate its science-based approach to intermittent fasting.

    Finding the diet to be a well-thought-out and effective method for weight loss and overall health improvement.

Austin Fit Magazine · 2013-09-03
critical 2.50

The Fast Diet is seen as another diet that may lead to quick weight loss but leaves its followers unsatisfied. The review is critical of its long-term sustainability.

Austin Fit Magazine's review of The Fast Diet is somewhat critical, describing it as just another diet that may lead to quick weight loss but leaves its followers unsatisfied. The review questions the long-term sustainability of the diet, suggesting that it may not be a practical solution for everyone. Despite its potential for quick results, the review implies that the diet may not be suitable for long-term health and weight management.

Quick quotes

    Overall, I think the FastDiet is just what the name implies: another diet, one that may lead to quick weight loss but will leave its followers...

    The review questions the long-term sustainability of the diet.

    The diet may not be a practical solution for everyone.

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