Vegan Intermittent Fasting

by Petra Bracht
Vegan Intermittent Fasting cover
Good Books rating 3.73
Health and Wellness
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  • ID: 7189
  • Added: 2025-12-12
  • Updated: 2025-12-12
  • ISBN: 9781615197293
  • Publisher: Hachette UK
  • Published: 2020-12-22
  • Reviews: 3

Vegan Intermittent Fasting is a comprehensive guide that bridges the gap between plant-based eating and intermittent fasting. Authors Petra Bracht and Mira Flatt provide a proven 16:8 fasting method, making it easier to enjoy your favorite foods while reaping the benefits of fasting. The book includes a detailed 14-day plan with recipes, shopping lists, and guided exercises to enhance your fasting journey and overall well-being. /n/n This book is not just about diet; it's a holistic approach to improving your health sustainably. With a focus on endurance, power, muscle control, and flexibility, Vegan Intermittent Fasting offers a balanced and effective way to transform your lifestyle.

Reviews
ODT · 2021-07-07
practical 3.50

The book is praised for its practical advice and the positive impact it has had on readers' health. It is seen as a valuable resource for those looking to improve their wellness through intermittent fasting.

In a review by ODT, the book is highlighted for its practical advice and the positive impact it has had on readers' health. The reviewer notes that the book provides a clear and effective guide to intermittent fasting, making it accessible for both beginners and experienced practitioners. The focus on veganism is particularly appreciated, as it offers a unique perspective that is often overlooked in other guides. The book is seen as a valuable resource for anyone looking to improve their wellness through intermittent fasting, with a focus on a plant-based diet.

Quick quotes

    It's proved good for me.

    The book provides a clear and effective guide to intermittent fasting.

    The focus on veganism is particularly appreciated.

BookHype · annieb123 · 2020-12-27
practical 4.00

The author's writing style is accessible and easy to understand, with a wealth of common sense knowledge. The book is seen as a practical and informative guide.

Reviewed by annieb123 on BookHype, this book is noted for its accessible and easy-to-understand writing style. The reviewer appreciates the common sense knowledge and practical advice provided, making it a valuable resource for those new to intermittent fasting. The book is seen as both educational and practical, offering a wealth of information that is easy to apply in daily life. This makes it a great choice for anyone looking to start their intermittent fasting journey.

Quick quotes

    The author has an accessible and easy to understand style of writing.

    There is a lot of common sense knowledge borne of long experience.

    The book is seen as both educational and practical.

Goodreads · 2020-12-22
informative 3.70

This guide offers practical strategies for 16:8 fasting and includes a variety of vegan recipes. The book is praised for its comprehensive approach to health and wellness.

Goodreads reviews highlight that this book is a complete vegan guide to 16:8 fasting, offering tried and true strategies. It's noted for its educational content and practical advice, making it a valuable resource for those looking to improve their health through intermittent fasting. The recipes are also highly regarded, providing a variety of options that are both delicious and nutritious. Overall, the book is seen as a comprehensive and reliable guide for anyone interested in a vegan lifestyle and intermittent fasting.

Quick quotes

    This complete vegan guide to 16:8 fasting offers tried and true strategies.

    The book is praised for its comprehensive approach to health and wellness.

    The recipes are also highly regarded, providing a variety of options.

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