The Complete Guide to Fasting by Jason Fung

In a world obsessed with the latest diets, 'The Complete Guide to Fasting' reveals an often-overlooked key to health and weight loss: fasting. This book, co-authored by international bestselling author and health podcaster Jimmy Moore, delves into the science and benefits of fasting, providing readers with a clear understanding of what fasting is and why it's so important. /n/n The book offers practical advice on how to fast effectively, making it an accessible and valuable resource for anyone looking to improve their health. With insights from experts in the field, this guide is a must-read for those interested in the power of fasting.

Reviews

Medium · Richard Stooker · 2020-01-01

informative 3.50

The book's structure is questioned, but it offers valuable insights from Dr. Fung and Jimmy Moore. The content is praised for its depth and scientific backing.

Richard Stooker's review of 'The Complete Guide to Fasting' on Medium starts with a critique of the book's structure, questioning why it is organized in a particular way. However, he acknowledges that the majority of the content is contributed by Dr. Fung, with a significant addition from Jimmy Moore, a well-known keto diet expert. Stooker appreciates the depth of knowledge provided in the book, especially the scientific backing behind the fasting protocols. He finds the book to be a valuable resource for anyone interested in understanding the benefits and methods of fasting. Despite his initial reservations about the structure, he concludes that the book offers a comprehensive guide to fasting that is both informative and practical.

Quick quotes

I'm not sure why the book is structured as it is.

The majority of it is Dr. Fung.

Jimmy Moore, a well-known keto diet expert, contributes a long section.

Audible · 2020-01-01

excellent 4.50

The book is praised for its in-depth knowledge on fasting and fat burning. Regular fasting protocols are highlighted as particularly beneficial.

An Audible reviewer highlights 'The Complete Guide to Fasting' as an excellent resource that provides in-depth knowledge on fasting and fat burning. They emphasize that the book's regular fasting protocols, coupled with intermittent fasting, are particularly effective. The reviewer finds the book to be a comprehensive guide that offers life-changing insights into the therapeutic benefits of fasting. The practical advice and detailed explanations make it a valuable tool for anyone looking to improve their health through fasting.

Quick quotes

Excellent book that gives in depth knowledge on fasting and fat burning.

More importantly, a regular fasting protocol coupled with intermittent fasting is a ...

The ultimate resource on intermittent fasting.

Nursing Bird · 2020-01-01

outstanding 4.75

The book is described as outstanding, valid, reliable, and scientifically backed. It is highly recommended for its comprehensive approach to fasting.

A reviewer on Nursing Bird describes 'The Complete Guide to Fasting' as an outstanding resource that is both valid and reliable. They appreciate the scientific backing behind the information presented in the book. The reviewer finds the book to be a comprehensive guide that covers all aspects of fasting, making it a highly recommended read for anyone interested in the subject. The detailed explanations and practical advice provided in the book make it a valuable tool for improving health through fasting. The reviewer concludes that the book is an essential resource for anyone looking to understand the benefits and methods of fasting.

Quick quotes

I chose the book The Complete Guide to Fasting written by Jimmy Moore and Jason Fung because it is an outstanding, valid, reliable, and scientifically backed ...

It is an outstanding, valid, reliable, and scientifically backed ...

Appears in Lists

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