The Whole30
Transform your life in just 30 days with this comprehensive guide to the Whole30 program, offering step-by-step recipes and a roadmap to a h…
Top Fitness Books to Read This Summer
A curated list of 14 easy-to-read fitness books perfect for summer inspiration and motivation.
The Big Fat Surprise
Debunking decades of misinformation, this groundbreaking book reveals how dietary fat can be the key to better health and wellness.
The Art of Living
A guide to mastering the art of living through mindfulness and compassion by renowned Zen master Thich Nhat Hanh.
The Miracle of Mindfulness
Discover the timeless wisdom of Thich Nhat Hanh's classic guide to mindfulness and meditation, now beautifully illustrated with archival pho…
The 4-Hour Body
Transform your body in just 4 hours a week with Tim Ferriss's science-backed, no-nonsense approach to fitness and weight loss.
Born to Run
Discover the secrets of the Tarahumara, a legendary tribe of Mexican Indians renowned for their extraordinary running abilities, and join a …
The Obesity Code
Uncover the hormone-driven truth behind obesity and discover a revolutionary approach to long-term weight loss with Dr. Jason Fung's groundb…
The Subtle Art of Not Giving a F*ck
A no-nonsense guide to living a better life by focusing on what truly matters, with a healthy dose of humor and honesty.
The Power of Habit
Unlock the secrets of habit formation and transformation with this groundbreaking exploration of human behavior and its potential for change…
The Four Agreements
Discover the ancient Toltec wisdom that can transform your life with four simple yet powerful agreements.
The 7 Habits of Highly Effective People
Unlock the secrets to personal and professional success with timeless principles that transform your approach to life and work.
The Power of Now
Embark on a transformative spiritual journey to discover your true self and the power of living in the present moment.
This list features 14 accessible and engaging fitness books designed to inspire and motivate readers during the summer months. Unlike large academic textbooks, these books are compact and easy to pack, making them ideal for reading on the go. The selection covers a variety of topics within the fitness realm, providing practical advice, motivational stories, and expert insights. Whether you're looking to enhance your workout routine, understand the science behind fitness, or simply find inspiration, this list offers a diverse range of reads that cater to different interests and fitness levels. Perfect for beach reads or travel, these books are a great way to stay motivated and informed about fitness during the summer season.
Source: https://www.human-kinetics.co.uk/blog/2023/07/18/top-fitness-books-to-read/