This book is recommended for its practical tips and benefits, with users noting positive experiences from practicing mindfulness. It is seen as a great starting point for those new to mindfulness.
On Reddit, users discuss how this book has provided them with practical tips that they have incorporated into their lives. Many have started practicing mindfulness regularly and have noticed its benefits. The book is recommended as a great starting point for those new to mindfulness, with users appreciating its gentle and accessible approach. The community finds it to be a valuable resource for anyone looking to begin their mindfulness journey.
Quick quotes
This book has given me some great tips to live by and I've begun doing the one day a week of mindfulness and feel it's benefits already.
I haven’t read that one but his other books are so great so I don’t think you could go wrong.
The Miracle of Mindfulness is a great book to start with if you're new to mindfulness practices.