The Whole30

by Melissa Hartwig
The Whole30 cover
Good Books rating 4.5
Health and Wellness
Technical
  • ID: 2219
  • Added: 2025-10-13
  • Updated: 2025-10-13
  • ISBN: 9780544609716
  • Publisher: Houghton Mifflin Harcourt
  • Published: 2015-01-01
  • Reviews: 3

The Whole30 is the official guidebook to the wildly popular Whole30 program, a lifestyle transformation that has helped millions achieve significant weight loss and improved overall health. With a focus on eliminating certain food groups and resetting dietary habits, the program has gained a massive following, as evidenced by the millions of visitors to Whole30.com each month who share their success stories. This book provides a detailed, recipe-by-recipe guide that builds on the foundational science explained in It Starts With Food. It offers a structured plan for those looking to adopt the Whole30 program, complete with practical advice, meal plans, and recipes to help readers stick to the program and achieve their health goals.

Reviews
LinkedIn · Lynnette Simpson · 2025-10-13
beneficial 4.50

The reviewer believes the program is beneficial for most people and recommends reading the book and trying it. They highlight the positive impact it can have on health.

Lynnette Simpson shares that she believes most people would benefit from completing the Whole30 program. She recommends reading the book and trying the program, highlighting its potential to improve health and well-being. Simpson's review suggests that the book provides a clear and effective plan that can lead to significant positive changes.

Quick quotes

    I think most people would benefit from completing the Whole30 program.

    I recommend reading the book and trying it.

    The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

Blinkist · 2025-10-13
practical 4.00

The program is praised for its comprehensive approach to resetting one's body and eliminating unhealthy foods. The book is seen as a practical guide with valuable insights.

The reviewer highlights that The Whole30 is a well-structured program that offers a clear, step-by-step plan to improve health by eliminating processed foods, sugar, dairy, and grains. They appreciate the practical advice and the supportive community that comes with the program. The book is seen as a valuable resource for anyone looking to make significant changes to their diet and overall health.

Quick quotes

    The Whole30 by Melissa and Dallas Hartwig is a 30-day program that aims to reset your body by eliminating processed foods, sugar, dairy, and grains.

    The book offers a clear, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

    The Whole30 has become well-known for its nutritional guidelines as well as the supportive environment it creates.

Carol's Notebook · Carol · 2015-07-08
excellent 5.00

The book is commended for its detailed guide and extensive FAQ section, making it easy to follow. The recipes included are particularly praised.

Carol finds The Whole30 to be an excellent resource with a comprehensive guide on how to approach the month-long program. The extensive FAQ section addresses common concerns and provides clarity. Carol particularly enjoys the compliant recipes included in the book, which make the program more accessible and enjoyable. Overall, they find the book to be a valuable tool for anyone considering the Whole30 program.

Quick quotes

    The Whole30 has a great guide on how to approach the month and an extensive FAQ section.

    It also has some really yummy compliant recipes, that are easy to follow and delicious.

    The book is a valuable tool for anyone considering the Whole30 program.

Appears in Lists