The Obesity Code is praised for its comprehensive explanation of weight loss, focusing on hormonal imbalances and insulin levels. It challenges conventional wisdom about dieting and offers practical, science-backed advice on achieving lasting weight loss through lifestyle changes and intermittent fasting.
The Obesity Code by Dr. Jason Fung is highly regarded for its insightful approach to weight loss. The book argues that weight gain is driven by hormonal imbalances, particularly high insulin levels, rather than simply overeating. It provides a clear explanation of why traditional dieting methods often fail and offers a holistic approach to weight management. The book emphasizes the importance of understanding and controlling insulin levels through dietary changes and intermittent fasting. Many readers appreciate the book's scientific backing and practical advice, finding it to be a valuable resource for achieving and maintaining a healthy weight. The book's recommendations, such as intermittent fasting, have been reported to be effective by readers, making it a popular choice for those seeking a sustainable weight loss solution.
Quick quotes
The best diet book ever!
The best book about how to eat healthy and the reasoning behind it that I've yet read.
Losing weight triggers two important responses. First, total energy expenditure is immediately and indefinitely reduced in order to conserve the available energy. Second, hormonal hunger signaling is immediately and indefinitely amplified in an effort to acquire more food.