Born to Run

by Christopher McDougall
Born to Run cover
Good Books rating 4.0
Travel and Adventure
Technical
  • ID: 2217
  • Added: 2025-10-13
  • Updated: 2025-10-13
  • ISBN: 9781847652287
  • Publisher: Profile Books
  • Published: 2010-12-09
  • Reviews: 3

Born to Run takes readers on an exhilarating journey into the heart of the Tarahumara tribe, renowned for their extraordinary running abilities. The book blends adventure, science, and cultural exploration as the author and a group of elite runners venture into the treacherous canyons of Mexico to uncover the tribe's secrets. Through vivid storytelling and insightful observations, the narrative delves into the science of running, featuring a cast of eccentric characters and groundbreaking research from top institutions like Harvard and Nike. It's a compelling exploration of what it means to push the limits of human endurance and the pursuit of excellence. Beyond the thrilling race narratives, Born to Run offers a deep dive into the physiology and psychology of running, revealing how the Tarahumara's lifestyle and techniques challenge conventional wisdom. The book also highlights the personal stories of remarkable athletes, including a record-breaking runner who defies expectations with her incredible feats. With its blend of adventure, science, and human interest, Born to Run is a must-read for anyone fascinated by the boundaries of human potential and the spirit of exploration.

Reviews
Reddit - r/running · 2025-10-13
thought-provoking 3.50

The book is seen as an interesting story that sometimes gets sidetracked by the focus on barefoot running. Despite this, it is found to be engaging and thought-provoking.

This Reddit discussion highlights how the book is an interesting story that sometimes gets distracted by its focus on barefoot running. However, the reviewer finds the book engaging and thought-provoking, appreciating the unique perspectives it offers. The personal stories and cultural insights add depth, making it a book that is both informative and inspiring. The reviewer acknowledges that while the focus on barefoot running might be a distraction, the overall narrative is compelling.

Quick quotes

    It seemed like an interesting story that got distracted by barefoot running.

    It was interesting and thought-provoking.

    The book kept me engrossed throughout.

Down the Trail · 2025-10-13
entertaining 4.00

The book is praised for its engaging narrative and the personal stories it shares, making it a great read for runners. The reviewer finds the book both entertaining and insightful.

This reviewer found the book to be a great read, especially for those who have ever been runners. The personal stories and anecdotes make the book engaging and relatable. The reviewer appreciates the blend of personal narrative and broader themes, making it a book that resonates with both runners and non-runners alike. The book's ability to keep the reader engrossed is highlighted, making it a compelling read.

Quick quotes

    Most of all, it's just a great read for anyone that's ever been a runner.

    The Bill Rodgers quote on the front cover says it all, short and sweet.

    McDougall's story is both entertaining and insightful.

The Running Dutchman · 2023-01-02
inspiring 4.50

The book is filled with engaging stories and anecdotes, highlighting the author's personal journey to maintain health through running. It offers a unique perspective on the sport and its cultural significance.

This review highlights how the book is not just about running but also about the personal stories and cultural insights that make it a compelling read. The reviewer appreciates the blend of personal narrative and broader themes, making it a book that resonates with both runners and non-runners alike. The author's search for health and the stories of the hidden tribe add depth and intrigue, making it a book that is both informative and inspiring.

Quick quotes

    Born to Run is full of little stories and anecdotes like this, but mostly it's the tale of McDougall and his search to stay healthy while running.

    The book kept me engrossed throughout.

    It's a great read for anyone that's ever been a runner.

Appears in Lists