Starting Strength: Basic Barbell Training
Unlock your full potential with the definitive guide to strength training, packed with science-backed techniques and practical advice.
Mark Rippetoe
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Books by this author
STARTING STRENGTH
Unlock the secrets to mastering the fundamental lifts with this comprehensive guide, perfect for both beginners and experienced lifters.
Starting Strength
A comprehensive guide to coaching barbell weight training, designed specifically for beginners, with detailed illustrations and step-by-step…