Starting Strength

Starting Strength offers a unique approach to coaching barbell weight training, written by experienced coaches and sports scientists. It provides a step-by-step process to effectively and safely teach the basic core lifts, featuring heavily illustrated exercise chapters that show how to recognize and correct common technique errors. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory and the anatomical, physiological, and mechanical principles of training. It aims to prepare coaches and personal trainers to be more effective strength and conditioning professionals. This book is not just about the exercises; it delves into the science and theory behind strength training, making it a valuable resource for both beginners and experienced coaches. It emphasizes the importance of proper technique and programming to maximize results and minimize injury, providing a solid foundation for anyone looking to improve their coaching skills in the field of strength and conditioning.