Starting Strength

Starting Strength offers a unique approach to coaching barbell weight training, designed specifically for beginners. Written by experienced coaches and sports scientists, this book provides a step-by-step process to effectively and safely teach the basic core lifts. Featuring heavily illustrated exercise chapters, it not only shows how to teach the lifts but also how to recognize and correct common technique errors. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory and the anatomical, physiological, and mechanical principles of training. It aims to prepare coaches and personal trainers to be more effective strength and conditioning professionals./n/nThis comprehensive guide is packed with detailed illustrations and animations that make it easier to understand and teach the lifts. It covers the essential principles of training, helping coaches to recognize and address technique errors that novice lifters often make. Whether you're a coach looking to improve your teaching methods or a personal trainer aiming to enhance your skills, Starting Strength provides the tools and knowledge you need to succeed in the field of strength and conditioning.