Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones cover
Good Books rating 4.5
Technical:
  • ID: 944
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • Formats: 8
  • Reviews: 4
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Waterstones
Paperback • £17.99
Reviews
linkedin.com · Unknown · 2025-09-26
great 4.50

Atomic Habits by James Clear offers a framework for improving daily through small behaviors, emphasizing systems over goals. The book argues that habits shape identity and that consistency is more important than intensity.

Atomic Habits by James Clear provides a comprehensive guide to building good habits and breaking bad ones. The book emphasizes that small, consistent actions lead to remarkable results over time. Clear argues that focusing on systems rather than goals is more effective, as goals often lead to temporary changes. The key takeaway is to focus on the type of person you want to become and take small steps to reinforce that identity. The book is well-written and backed by research in biology, psychology, and neuroscience, making it a valuable resource for anyone looking to improve their habits.

Quick quotes

    The quality of your life will depend on the quality of your habits.

    Be the architect of your habits, not the victim of them.

    Changes that seem small get compounded over time and that’s what changes everything. — consistency over intensity.

aservantsmusings.wordpress.com · Unknown · 2025-09-26
insightful 4.50

Atomic Habits emphasizes the power of small, consistent changes over time, making it a practical guide for personal development. The book's insights on habit formation are well-researched and actionable, though some readers might find the examples repetitive.

Atomic Habits by James Clear is a compelling read that focuses on the importance of small, consistent actions in creating lasting change. The book is packed with practical advice and scientific backing, making it a valuable resource for anyone looking to improve their habits. Clear's approach is refreshing, as it shifts the focus from intense, short-term efforts to steady, long-term progress. However, some readers might find the numerous examples a bit repetitive, but the core message remains strong and impactful. The book's emphasis on systems over goals is particularly insightful, offering a new perspective on personal growth and self-improvement.

Quick quotes

    The power of habit is real, and it's within your control to shape it.

    Small changes often appear meaningless at first, but these tiny improvements or declines compound into remarkable results if you're willing to stick with them for a long time.

    Habits are the compound interest of self-improvement.

ohiobar.org · Unknown · 2025-09-26
insightful 4.50

Atomic Habits by James Clear offers practical strategies for building good habits and breaking bad ones, emphasizing the power of small, incremental changes. The book is praised for its actionable advice and clear, concise writing style, making it accessible and valuable for anyone looking to improve their daily routines.

Atomic Habits by James Clear is a highly practical guide that focuses on the science of habit formation. The book breaks down complex concepts into simple, actionable steps, making it easy for readers to implement changes in their lives. Clear's writing style is engaging and straightforward, which helps to make the material accessible to a wide audience. The emphasis on small, incremental changes is particularly appealing, as it makes the process of habit formation feel less daunting. Overall, the book is a valuable resource for anyone looking to make positive changes in their daily routines. The reviewer appreciates the book's practical advice and clear explanations, which make it a standout in the self-help genre.

Quick quotes

    The book's focus on small, incremental changes is particularly appealing.

    Clear's writing style is engaging and straightforward.

    The emphasis on the power of habits is both insightful and practical.

jkingthing.com · Unknown · 2021-01-25
insightful 4.50

The reviewer found Atomic Habits insightful, emphasizing the power of small, consistent changes and the importance of understanding the cues and cravings behind habits. They appreciated the practical advice on building better habits and breaking bad ones, such as the 'Point and Call' method and the significance of identity in behavior change.

The reviewer was impressed by Atomic Habits, particularly the concept of compounding small improvements over time. They highlighted the book's exploration of the psychology behind habits, noting that understanding the cues and cravings that drive our actions is crucial for change. The reviewer also found the advice on creating new habits and breaking old ones practical and effective, such as the 'Point and Call' method and the emphasis on identity. They appreciated the book's focus on systems over goals, which resonated with their own experiences. Overall, the reviewer found the book transformative and highly recommended it for anyone looking to make lasting changes in their life.

Quick quotes

    Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential.

    You do not rise to the level of your goals. You fall to the level of your systems.

    Every action you take is a vote for the type of person you wish to become. No single action will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

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