The book is praised for its concise, easy-to-read format with each chapter focusing on a single point, making it practical and informative. The author's experience as a runner and coach shines through, offering valuable advice on training, injury prevention, and realistic goals. The book is well-received for its practicality and enjoyment, though some found it less formal compared to other running books.
Readers appreciate the book's concise and easy-to-read format, with each chapter focusing on a single key point about running. This approach makes the book practical and informative, allowing readers to concentrate on one aspect at a time without feeling overwhelmed. The author's extensive experience as a runner and coach is evident throughout the book, providing valuable advice on training, injury prevention, and setting realistic goals. The book includes practical tips, such as the '3-Week' improvement method and the importance of reviewing non-running activities for their impact on running performance. While some readers found the book less formal compared to other running literature, it is still highly informative and enjoyable. The book is particularly useful for runners with some experience under their belts, offering detailed workout plans and specific advice tailored to 5K racing. Overall, the book is well-received for its practicality and the wealth of information it provides.
Quick quotes
The first thing I noticed about FAST 5K was the concise, easy-to-read format. Each chapter is actually a "Key," and focuses on a single point
e.g, "Slow Down Your Distance Runs," or, "Eat a Runner's Diet." This is really a smart way to write a non-fiction book.
Very clear and to-the-point, though I expected something a bit more formal. Compared to Jack Daniels' Running Formula and Pete Pfitzinger's Faster Road Racing, this book reads a bit like... an informal running discussion board.
Peter Magill has experience and is a coach who provides advice on Youtube (not his own channel, but as guests on others).