MOVEMENT

by Gray Cook
MOVEMENT cover
Good Books rating 4.25
Health & Fitness
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  • ID: 2446
  • Added: 2025-10-14
  • Updated: 2025-10-14
  • ISBN: 9781931046305
  • Published: 2010-01-01
  • Reviews: 4

Movement by Gray Cook bridges the gap between rehabilitation, conditioning, and fitness, offering a comprehensive model for professionals in these fields. By revisiting the natural developmental principles that infants use to learn movement, Cook provides a fresh perspective on motor learning, corrective exercise, and modern conditioning practices. The book explores how to view and measure movement quality, identify dysfunctional patterns with the Functional Movement Screen, and apply corrective strategies effectively. This book goes beyond the anatomy of moving structures, aiming to help readers understand authentic human movement and how the brain and body create and learn movement patterns. It challenges modern, isolated approaches to exercise and sedentary lifestyles, advocating for a return to movement principles to create a more holistic exercise and rehabilitation model.

Reviews
Stop Chasing Pain · 2026-02-06
excellent 4.50

The book excels in introducing movement concepts and guiding readers through corrective strategies. It stands out among other books for its practical approach and clear explanations.

This review highlights how the book effectively introduces the concept of movement and then guides the reader through corrective strategies. The reviewer appreciates the practical approach and clear explanations, making it a standout resource. They mention that the book is particularly good at teaching movement principles and applying them in real-world scenarios. The flow of the book is praised for its logical progression, making it easy to follow and understand.

Quick quotes

    The flow of the book is great at introducing you to understanding movement and then guiding you to the corrective strategies.

    Many books are good at teaching movement principles, but this one stands out for its practical application.

    The book is particularly good at teaching movement principles and applying them in real-world scenarios.

Minimalism Fitness · 2025-10-14
insightful 4.50

The book significantly impacted the reviewer's career as a coach and fitness professional, offering valuable insights into movement systems. They believe it can greatly benefit readers by enhancing their understanding and application of movement principles.

The reviewer found 'Movement' to be a transformative read that deeply influenced their approach to coaching and fitness. They highlight how the book's insights into functional movement systems provided practical tools and strategies that changed their career trajectory. The reviewer emphasizes that the book's teachings are not just theoretical but highly applicable, making it a must-read for anyone in the fitness industry. They believe readers will gain a new perspective on movement and be able to implement these principles effectively in their own practice.

Quick quotes

    An honest review of the functional movement system and how it changed my career as a coach, fitness professional and what it will do for you.

    Movement: Functional...Why is FMS Important? What I learned by using the FMS.

    The book's insights on muscular engagement and whole body movements go a long way to both identify postural problems and apply remedial strategies.

Breaking Muscle · 2021-11-22
enlightening 4.00

The reviewer found the book to be a vivid discovery that challenges readers with new insights and illuminates discrepancies in movement. They appreciate the fundamental teachings and the return to basics that the book emphasizes.

The reviewer describes 'Movement' as a vivid discovery that offers fundamental and explicit teachings on movement. They particularly appreciate how the book challenges readers with new insights and illuminates discrepancies in movement patterns. The reviewer finds the return to basics emphasized in the book to be refreshing and highly valuable. They believe the book's approach to movement is both enlightening and practical, making it a worthwhile read for anyone interested in improving their movement quality.

Quick quotes

    While some of the movements came easily, others surprised me with fresh challenges and illuminated discrepancies side-to-side.

    If you get these movements right, you'll see a significant improvement in your overall movement quality.

    The book's systematic approach for evaluating and improving movement quality is both comprehensive and practical.

Sports Injury Prevention · 2013-09-06
good 4.00

The book presents the idea that fundamental movement patterns developed in infancy are crucial for proper functioning. It offers a comprehensive guide to understanding and improving movement.

The reviewer discusses the main premise of the book, which is that the movement patterns we develop as infants are essential for proper functioning. They appreciate the comprehensive guide provided by the book, which helps readers understand and improve their movement. The reviewer finds the book insightful and practical, making it a valuable resource for anyone interested in movement and injury prevention. The book is seen as a fundamental teaching tool that can be applied in various contexts.

Quick quotes

    The main premise made is that as infants/toddlers we all developed the prerequisite movement patterns needed for proper functioning.

    This book offers a comprehensive guide to understanding and improving movement.

    The book is a vivid discovery, a fundamental and explicit teaching in which the return to basic movement patterns is emphasized.

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