THE BARBELL PRESCRIPTION

by Dr. Jonathon Sullivan & Andy Baker
THE BARBELL PRESCRIPTION cover
Good Books rating 4.17
Technical
  • ID: 2445
  • Added: 2025-10-14
  • Updated: 2025-10-14
  • Reviews: 3
Reviews
BionicOldGuy · 2024-07-11
informative 4.00

The book is praised for its focus on strength training but criticized for being dismissive of alternative training methods. The reviewer appreciates the book's emphasis on the importance of strength.

The reviewer from BionicOldGuy found 'The Barbell Prescription' to be a strong advocate for the importance of strength training, particularly for older adults. They appreciated the book's detailed approach to strength training and its practical advice. However, the reviewer noted that the book is somewhat disparaging of alternative training methods, such as resistance bands, which they found to be a minor criticism. Overall, they believe the book is a valuable resource for anyone looking to improve their strength and health.

Quick quotes

    My only criticism of the book is that Dr. Sullivan is somewhat disparaging of alternatives to barbell training, such as resistance bands.

    The book is a strong advocate for the importance of strength training.

    The Barbell Prescription is a valuable resource for anyone looking to improve their strength and health.

Day1Strength · 2021-10-22
insightful 4.50

The book is packed with valuable information and emphasizes that it's never too late to start weight training. The practical advice and insights make it a great read for anyone interested in strength training.

The reviewer found 'The Barbell Prescription' to be a comprehensive guide filled with practical advice and valuable insights. They particularly appreciated the book's emphasis on the importance of starting strength training at any age, highlighting that it's never too late to begin. The reviewer also noted that the book is well-written and engaging, making it accessible for both beginners and experienced lifters. Overall, they believe it's a great resource for anyone looking to improve their strength and health.

Quick quotes

    The Barbell Prescription has loads of information and is a great read.

    And maybe its most important message is that it's never too late to start weight training.

    The practical advice and insights make it a great read for anyone interested in strength training.

Reddit - StartingStrength · 2019-01-01
useful 4.00

The book is highly useful for its target audience and serves as a foundational text for strength training. It is praised for its practical advice and is considered a great resource.

The reviewer on Reddit found 'The Barbell Prescription' to be eminently useful for its target audience, particularly those interested in strength training. They noted that the book forms the foundation for much of what is discussed in the community, making it a valuable resource. The reviewer also mentioned that while the book is great, some of the information can be found in other sources, such as YouTube videos by the authors. Overall, they believe it's a worthwhile read for anyone serious about strength training.

Quick quotes

    It's a great book.

    But you can get a lot of what's in the book from Sully's YouTube videos.

    It's eminently useful for its target audience and forms the foundation for what Sullivan and Baker wrote in The Barbell Prescription.

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