EASY STRENGTH

by Dan John and Pavel
EASY STRENGTH cover
Good Books rating 4.31
Health & Fitness
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Amazon
Format/Price Check
Technical
  • ID: 2436
  • Added: 2025-10-14
  • Updated: 2025-12-24
  • ISBN: 9780938045809
  • Published: 2011-01-01
  • Reviews: 4

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport offers a unique perspective on strength training, debunking common myths and providing a clear, intelligent approach to building athletic prowess. The book delves into the history of fitness, revealing that many modern techniques have been done before, often more effectively. It emphasizes the importance of systematic education and the need for a strength coach to prioritize the well-being of their athletes, much like a medical doctor's commitment to 'Do no harm.' /n/n The authors, Pavel and the unnamed co-author, aim to clarify the role of strength training in sports and life, navigating the often-conflicting information in the fitness industry. They expose readers to various educational systems and tools for teaching teams, while also highlighting why these tools may not be universally applicable. The book promises to save readers time by reexamining the role of strength training in sports and providing clarity amidst the daily onslaught of fitness, health, and nutritional information.

Reviews
Physio7 · Chris Spurling · 2025-12-24
practical 4.00

The book is a transcript of a conversation between two experts, offering a unique perspective on strength and conditioning. It is noted for its simplicity and practical advice.

Chris Spurling presents the book as a transcript of a dialogue between Dan John and Pavel Tsatsouline, which he finds refreshing and insightful. He appreciates the book's straightforward approach and the practical advice it offers. The reviewer notes that the book is particularly useful for those interested in strength and conditioning, providing a wealth of information in an easy-to-understand format. The book's focus on simplicity and common sense is highlighted as a key strength.

Quick quotes

    Easy Strength is essentially a transcript of a strength and conditioning conversation between Pavel Tsatsouline and Dan John

    The book offers a unique perspective on strength training

    It's a refreshing change from the usual dry, technical manuals

StrongFirst · 2024-01-21
enthusiastic 4.75

The reviewer loves the book and finds the training program effective. They note that the program is not designed for hypertrophy but is excellent for strength gains.

The reviewer on StrongFirst expresses a strong appreciation for the book, particularly the training program it outlines. They find the program effective and note that it is designed to feel easy, which is a testament to its clever design. The reviewer emphasizes that while it may not be suitable for those looking to build muscle mass, it is highly effective for improving strength. The discussion in the forum suggests that many users have had positive experiences with the program, finding it both challenging and rewarding.

Quick quotes

    Loved it

    The weight you lift is supposed to feel easy

    It's not meant for hypertrophy however

Reddit - weightroom · 2022-01-01
insightful 4.50

The reviewer praises the book's ability to simplify complex ideas into executable plans. They highlight the collaboration between Pavel and Dan John as particularly effective.

The reviewer is impressed by how the book takes complex strength training concepts and presents them in a straightforward, actionable manner. They appreciate the synergy between Pavel and Dan John, noting that their combined expertise makes the book a valuable resource. The discussion on Reddit suggests that readers find the book's approach refreshing and practical, making it a go-to guide for strength training.

Quick quotes

    Pavel is amazingly talented at taking a complex idea and boiling it down into a simple executable plan

    Dan, in turn, is a master at making it accessible and practical

    The information in this book is a game changer when training athletes

Thorfalk's Blog · 2012-03-05
appreciative 4.00

The reviewer finds the book extremely good but notes it may not be as personally applicable as other works by the authors. They appreciate the sound principles presented.

The reviewer on Thorfalk's Blog considers the book to be of high quality, praising the sound principles it presents. However, they note that it may not be as directly applicable to their personal training goals compared to other works by Pavel and Dan John. The reviewer acknowledges the book's strengths, particularly its clarity and the depth of knowledge shared by the authors. Overall, they find it to be a valuable addition to the strength training literature, even if it may not be the go-to resource for everyone.

Quick quotes

    The book was extremely good

    Probably a bit less suited to deciding what I want to do for myself

    Pavel knows his strength training, his principles are always sound

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