SUPERTRAINING

by Yuri Verkhoshansky and Mel Siff
SUPERTRAINING cover
Good Books rating 4.58
Health & Fitness
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  • ID: 2435
  • Added: 2025-10-14
  • Updated: 2025-10-14
  • ISBN: 9781874856658
  • Published: 1999-01-01
  • Reviews: 4

Supertraining is a comprehensive and authoritative book on sports training methods, authored by renowned experts Dr. Mel Siff and Dr. Yuri Verkhoshansky. This book is a must-have for athletes and coaches seeking to enhance their performance through specialized strength techniques. It delves into the advantages of periodization, sports modeling, and plyometrics, among other concepts pioneered by Russian training methodologies. The focus on specialized strength methods that are not widely known in the West makes this book a unique and invaluable resource for anyone serious about sports training. The book is currently being revised and expanded with new information from Dr. Yuri Verkhoshansky, ensuring that it remains at the forefront of sports science. Supertraining is celebrated as one of the finest strength training books ever written, offering proven results and innovative approaches that have not yet permeated the Western world. Whether you are an athlete looking to optimize your training or a coach aiming to elevate your athletes' performance, Supertraining provides the knowledge and techniques needed to achieve superior results.

Reviews
9to5Strength · 2024-10-28
thorough 4.80

This book provides an incredibly thorough look at the components of strength training and the science behind it. It is highly regarded for its comprehensive and insightful content.

The reviewer praises 'Supertraining' for its thorough examination of strength training components and the science behind them. They note that the book is highly regarded as one of the most comprehensive and insightful resources available on the subject. The reviewer appreciates the depth of information provided, making it a valuable resource for anyone interested in understanding the intricacies of strength training. The book's in-depth view of the science behind training methods is particularly highlighted, offering valuable insights for both athletes and coaches.

Quick quotes

    This book is an incredibly thorough look at the way he structures the components of strength training.

    An in-depth view of the science behind.

    Highly regarded as one of the most comprehensive and insightful books ever written on strength training.

R. Dell Training · 2024-01-01
fantastic 5.00

The book is praised as one of the most comprehensive and insightful books on strength training, and the reviewer personally loves it.

The reviewer believes that Supertraining lives up to its hype and is one of the most comprehensive and insightful books ever written on strength training. They express a personal love for the book, indicating that it meets and exceeds expectations. The reviewer's enthusiasm is clear, highlighting the book's depth and insight as key reasons for its high regard.

Quick quotes

    Is Supertraining all it's hyped up to be?

    I believe it is.

    And, personally, I love it.

Hurricane Fitness Ireland · 2020-01-01
good 4.00

The book is described as comprehensive and practical, though sometimes difficult to read. It is considered essential for serious coaches.

The reviewer appreciates the comprehensive and practical nature of the book, noting that it is a must-read for serious coaches. They acknowledge that the book can be challenging and trying to read at times, but the depth of information makes it invaluable. The reviewer's perspective is that the book's practical guidance and thorough coverage of sport science are highly beneficial, despite its difficulty.

Quick quotes

    Supertraining is a comprehensive and practical, if sometimes hard or trying to read, guide to Sport Science

    that every serious coach should have read at least

    a practical guide to Sport Science

Jacked Athlete · 2018-04-28
comprehensive 4.50

This book offers a comprehensive look at the science of strength training, highlighting the importance of both biomechanics and the brain. It provides practical methods and insights that are valuable for serious athletes and coaches.

The reviewer found this book to be a thorough exploration of the components of strength training. They appreciated the in-depth view of the science behind training methods, noting that movement involves not just biomechanics but also the brain and behavior. The book is seen as a valuable resource for anyone serious about understanding and improving their training practices. The reviewer also highlighted the practical methods and insights provided, which can be applied to real-world training scenarios.

Quick quotes

    Movement is not just Biomechanics, but also involves the Brain and Behavior.

    Notes from 'Supertraining: 6th Edition, Expanded Version' by Yuri Verkhoshansky and Mel Siff.

    1) Movement is not just Biomechanics, but also involves the Brain.

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