SUPERTRAINING

by Yuri Verkhoshansky and Mel Siff
SUPERTRAINING cover
Good Books rating 4.57
Health & Fitness
Technical
  • ID: 2435
  • Added: 2025-10-14
  • Updated: 2025-10-14
  • ISBN: 9781874856658
  • Published: 1999-01-01
  • Reviews: 3

Supertraining is a comprehensive and authoritative book on sports training methods, authored by renowned experts Dr. Mel Siff and Dr. Yuri Verkhoshansky. This book is a must-have for athletes and coaches seeking to enhance their performance through specialized strength techniques. It delves into the advantages of periodization, sports modeling, and plyometrics, among other concepts pioneered by Russian training methodologies. The focus on specialized strength methods that are not widely known in the West makes this book a unique and invaluable resource for anyone serious about sports training. The book is currently being revised and expanded with new information from Dr. Yuri Verkhoshansky, ensuring that it remains at the forefront of sports science. Supertraining is celebrated as one of the finest strength training books ever written, offering proven results and innovative approaches that have not yet permeated the Western world. Whether you are an athlete looking to optimize your training or a coach aiming to elevate your athletes' performance, Supertraining provides the knowledge and techniques needed to achieve superior results.

Reviews
R. Dell Training · 2024-01-01
fantastic 5.00

The book is praised as one of the most comprehensive and insightful books on strength training, and the reviewer personally loves it.

The reviewer believes that Supertraining lives up to its hype and is one of the most comprehensive and insightful books ever written on strength training. They express a personal love for the book, indicating that it meets and exceeds expectations. The reviewer's enthusiasm is clear, highlighting the book's depth and insight as key reasons for its high regard.

Quick quotes

    Is Supertraining all it's hyped up to be?

    I believe it is.

    And, personally, I love it.

Hurricane Fitness Ireland · 2020-01-01
good 4.00

The book is described as comprehensive and practical, though sometimes difficult to read. It is considered essential for serious coaches.

The reviewer appreciates the comprehensive and practical nature of the book, noting that it is a must-read for serious coaches. They acknowledge that the book can be challenging and trying to read at times, but the depth of information makes it invaluable. The reviewer's perspective is that the book's practical guidance and thorough coverage of sport science are highly beneficial, despite its difficulty.

Quick quotes

    Supertraining is a comprehensive and practical, if sometimes hard or trying to read, guide to Sport Science

    that every serious coach should have read at least

    a practical guide to Sport Science

Amazon · 2000-01-01
excellent 4.70

The reviewer finds the book to be the best they have ever read, describing it as hard-core but worth every penny. They highly recommend it.

The reviewer is extremely enthusiastic about this book, calling it the best they have ever read. They acknowledge that it is a challenging read but insist that it is worth the effort and expense. The depth and quality of the content make it a valuable resource that they wholeheartedly recommend. The reviewer's tone is highly positive, emphasizing the book's worth and the benefits of reading it.

Quick quotes

    So far the best book i ever read

    Hard core reading but its worth every penny of it

    worth a try!

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