The Unexpected Joy of Being Sober

by Catherine Gray
The Unexpected Joy of Being Sober cover
Good Books rating 4.23
Health and Wellness
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Paperback • £9.99
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Technical
  • ID: 1837
  • Added: 2025-10-10
  • Updated: 2025-10-10
  • ISBN: 9781912023417
  • Publisher: Hachette UK
  • Published: 2017-12-28
  • Formats: 1
  • Reviews: 3

The Unexpected Joy of Being Sober offers an inspirational and aspirational look at the benefits of sobriety, combining personal experiences, expert insights, and practical advice. It challenges the notion that alcohol is necessary for a good time and reveals how going sober can improve every aspect of your life. Through a mix of factual reportage, expert contributions, and self-help guidance, this book provides a comprehensive guide to embracing sobriety. It's a relatable and empowering narrative that shows how letting go of alcohol can lead to greater happiness, better health, and a more meaningful existence.

Reviews
The Sober Curator · 2024-05-22
valuable 4.20

The reviewer praises the book for its compelling narrative and insightful reflections on sobriety.

The reviewer is impressed by the author's ability to blend personal experiences with insightful reflections on sobriety. They find the narrative compelling and the insights valuable for anyone exploring or living a sober life. The reviewer appreciates the honesty and depth of the book, making it a worthwhile read for those interested in the subject. The book is seen as both a personal journey and a guide for others considering sobriety.

Quick quotes

    Gray's narrative is a compelling blend of personal experience and insightful reflection.

    She takes readers through her own struggles with alcohol.

    The book is a powerful exploration of the joys and challenges of sobriety.

Goodreads · 2017-12-28
engaging 4.50

The book is described as gripping, heart-breaking, and witty, offering a unique perspective on life without alcohol.

The reviewer finds the book to be a powerful exploration of sobriety, filled with emotional depth and humor. They appreciate how the author takes the reader through various aspects of life without alcohol, from social events to personal relationships. The reviewer is particularly struck by the raw honesty and the witty observations that make the book both engaging and relatable. Overall, they see it as a valuable read for anyone considering or already on a sober journey.

Quick quotes

    This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality.

    A life with zero hangovers, through sober weddings, sex, and socializing.

    Gray's narrative is a compelling blend of personal experience and insightful reflection.

The Guardian · 2017-12-20
inspiring 4.00

The book presents sober life as not just good for you, but also more enjoyable. It challenges common perceptions about the benefits of sobriety.

The reviewer highlights how the book effectively argues that sobriety can be more fun than a life filled with alcohol. They appreciate the fresh perspective on the joys of an alcohol-free life. The narrative is compelling and challenges the reader to reconsider their own relationship with alcohol. The reviewer finds the book's message both inspiring and thought-provoking.

Quick quotes

    The appealing pitch of Gray's book is that sober life is not just good for you, it's actually better fun, too.

    Gray's narrative is a compelling blend of personal experience and insightful reflection.

    She takes readers through her own struggles with alcohol.

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