Meridian Exercise for Self-Healing

by Ilchi Lee
Meridian Exercise for Self-Healing cover
Good Books rating 4.33
Health and Wellness
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  • ID: 9954
  • Added: 2026-01-04
  • Updated: 2026-01-04
  • ISBN: 9780979938832
  • Publisher: Best Life Media
  • Published: 2008-05-01
  • Reviews: 3

Meridian Exercise for Self-Healing is a comprehensive guide that introduces readers to the ancient practice of meridian exercise, a technique refined over thousands of years in Asian healing traditions. This full-color, user-friendly book provides step-by-step instructions with accompanying photos for dozens of exercises designed to relieve stress, restore physical health, and rebalance the mind. It covers a wide range of common ailments, including headaches, colds, and flu, as well as more serious conditions like high blood pressure, diabetes, and thyroid disorders. In addition to the exercises, the book includes breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise. The spiral binding ensures easy and comfortable use, making it a practical tool for anyone looking to enhance their well-being.

Reviews
Goodreads · 2020-01-01
comprehensive 4.50

The book is praised for being authentic, accurate, and comprehensive, making it a go-to resource for meridian exercises. It is highly recommended for its detailed and user-friendly approach.

This book is often highlighted for its authenticity and accuracy, making it a trusted resource for those interested in meridian exercises. The reviewer appreciates its comprehensive nature, which includes over 200 exercises. They find it particularly useful for its clear explanations and practical applications, making it a valuable tool for both personal use and professional recommendations. The book's user-friendly format is also noted, making it accessible to a wide audience.

Quick quotes

    Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive.

    This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients.

    This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies.

Best Life Media · 2020-01-01
comprehensive 4.50

The book is described as an authentic and accurate resource for meridian exercises, with over 200 exercises included. It is highly recommended for its detailed and user-friendly approach.

This book is frequently praised for its authenticity and accuracy, making it a trusted resource for those interested in meridian exercises. The reviewer appreciates its comprehensive nature, which includes over 200 exercises. They find it particularly useful for its clear explanations and practical applications, making it a valuable tool for both personal use and professional recommendations. The book's user-friendly format is also noted, making it accessible to a wide audience.

Quick quotes

    Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises.

    This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients.

    This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies.

Blinkist · 2020-01-01
practical 4.00

The book provides clear explanations of the meridian system and offers a wide range of exercises that target specific meridian points. It is praised for its practical and user-friendly approach.

This book is often highlighted for its clear explanations of the meridian system, making it a valuable resource for those interested in self-healing. The reviewer appreciates the wide range of exercises included, which target specific meridian points. They find it particularly useful for its practical applications, making it a valuable tool for both personal use and professional recommendations. The book's user-friendly format is also noted, making it accessible to a wide audience.

Quick quotes

    The book provides clear explanations of the meridian system and offers a wide range of exercises that target specific meridian points.

    This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu.

    This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies.

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