Food for Life

by Tim Spector
Food for Life cover
Good Books rating 3.9
Technical:
  • ID: 979
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • Formats: 10
  • Reviews: 3
Buy online
Waterstones
Paperback • £12.99
Reviews
Literary Review · 2025-09-23
fascinating 4.00

This book is described as a fascinating tour of recent research on food and health. The writing is informative and well-referenced, making it a valuable read.

The Literary Review praises this book for its comprehensive and informative approach to the science of eating well. The reviewer finds the book to be a fascinating tour of recent research, with well-written and adequately referenced content. The depth of information and the clarity of the writing are highlighted as strengths. The book is seen as a valuable resource for anyone interested in understanding the impact of food on health and the environment. The reviewer appreciates the book's ability to draw on a wide range of research to provide a holistic view of the topic.

Quick quotes

    A fascinating tour d'horizon, deftly drawing on recent research.

    These are well written, informative and adequately referenced.

    A valuable resource for anyone curious about the gut microbiome and how food affects our health.

The Guardian · 2022-11-03
informative 3.50

This book aims to address the impact of food on individual health, society, and the planet, but it is deemed complex and hard to digest. The content is praised for its depth and scope, though it may be overwhelming for some readers.

The Guardian review highlights that this book is ambitious in its goals to explore how food affects our health and the environment. While the reviewer acknowledges the wealth of information and the importance of the topic, they note that the book's complexity can make it challenging to read. The depth of research and the broad perspective are commended, but the reviewer suggests that the sheer amount of information might be difficult for some readers to process. Overall, the book is seen as a valuable resource for those interested in the science of eating well, despite its complexity.

Quick quotes

    It aims to think about food for 'our individual health, the health of our society and the health of our planet'.

    It's complex, hard to digest.

    The book is a compelling read with well-researched facts about food.

Goodreads · Goodreads Community · 2022-10-27
practical 4.20

This book is highly rated by readers for its well-researched facts and practical advice on nutrition. It is considered a useful guide that can be referred to frequently.

The Goodreads community has given this book a high rating, praising its well-researched facts and practical advice on nutrition. Many readers find it to be a valuable guide that they can dip in and out of for useful information. The book is seen as empowering and practical, offering a new approach to eating for both personal health and the health of the planet. The community appreciates the book's ability to make complex information accessible and actionable.

Quick quotes

    A compelling read with well-researched facts about food.

    A useful guide that can be dipped in and out of for nutrition.

    Empowering and practical, offering a new approach to how to eat.

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