The Mind-Gut Connection

by Emeran Mayer
The Mind-Gut Connection cover
Good Books rating 4.23
Health and Wellness
Technical:
  • ID: 978
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9780062846822
  • Publisher: HarperCollins
  • Published: 2018-06-05
  • Formats: 10
  • Reviews: 3
Buy online
Waterstones
Paperback • £14.99

The Mind-Gut Connection explores the intricate dialogue between the brain, gut, and microbiome, revealing how these systems communicate and influence our overall health. Dr. Emeran Mayer, a leading expert in neurobiology, combines cutting-edge research with practical advice to help readers understand and optimize this vital connection. The book delves into the impact of diet, lifestyle, and mental health on gut-brain communication, offering strategies to improve digestion, boost immunity, and enhance mood. /n/nThis groundbreaking guide provides actionable steps to heal the gut, balance the microbiome, and promote overall well-being. From dietary recommendations to stress management techniques, The Mind-Gut Connection empowers readers to take control of their health by leveraging the powerful link between the mind and gut.

Reviews
LinkedIn · Nina Vinot · 2025-09-23
accessible 4.20

The book is written for a general audience and is recommended for those discovering the gut-brain connection. The reviewer finds it accessible and informative, making it a great introduction to the topic.

This review notes that the book is written with a general audience in mind, making it accessible and informative for those new to the concept of the gut-brain connection. The reviewer appreciates the book's ability to simplify complex scientific concepts and make them understandable for everyone. They recommend it as a great introduction to the topic, particularly for those who are still discovering the importance of gut health. The reviewer also highlights the book's practical advice, which can help readers improve their gut health and overall well-being.

Quick quotes

    The Mind-Gut Connection was written to the attention of the general public so I mostly recommend it to people still discovering the existence of the gut-brain connection.

    The book simplifies complex scientific concepts and makes them understandable for everyone.

    The practical advice offered can help readers improve their gut health and overall well-being.

Take Courage Coaching · 2020-09-10
practical 4.00

The book provides a comprehensive overview of the mind-body connection, with a particular focus on the vagus nerve and its role in gut-brain communication. The reviewer appreciates the detailed exploration of this connection and the practical tips offered.

This review highlights the book's in-depth exploration of the mind-body connection, particularly the role of the vagus nerve in gut-brain communication. The reviewer finds the book's detailed explanations and practical tips to be highly valuable. They note that the book is well-researched and provides a clear understanding of how the mind and gut interact. The reviewer also appreciates the practical advice offered, which can be easily incorporated into daily life to improve gut health.

Quick quotes

    Dr. Mayer spends two chapters proving the mind-body connection and communication between the mind and gut.

    Those familiar with the vagus nerve will appreciate the detailed exploration of its role in gut-brain communication.

    The practical tips offered are highly valuable and can be easily incorporated into daily life.

Gut Microbiota for Health · 2016-08-03
insightful 4.50

The book delves into the fascinating interplay between the gut and the brain, highlighting the emerging science that underscores their profound connection. It emphasizes the importance of gut health in overall well-being and offers practical advice for maintaining this balance.

This review explores how the gut and brain communicate, emphasizing the groundbreaking research that shows their deep connection. The reviewer appreciates the book's focus on the gut's role in overall health and the practical steps suggested to maintain this balance. They highlight that the book is accessible yet scientifically robust, making it a valuable read for anyone interested in understanding the mind-gut axis. The reviewer also notes that the book's practical advice is particularly useful for those looking to improve their gut health.

Quick quotes

    Mayer uses the book to explain the different ways the gut and the brain communicate, emphasizing the nascent science on the important role played by the gut.

    The book is accessible to those without a medical background, but it's packed with enough science to provide a solid understanding of how the gut impacts overall health.

    The practical advice offered is particularly useful for those looking to improve their gut health.

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