The Mind-Gut Connection

by Emeran Mayer
The Mind-Gut Connection cover
Good Books rating 4.17
Health and Wellness
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Waterstones
Paperback • £14.99
Amazon
Format/Price Check
Technical
  • ID: 978
  • Added: 2025-09-23
  • Updated: 2025-10-19
  • ISBN: 9780062376596
  • Publisher: HarperCollins
  • Published: 2016-07-05
  • Formats: 23
  • Reviews: 4

The Mind-Gut Connection explores the intricate dialogue between the gut and the brain, a concept long recognized in ancient healing traditions but now backed by cutting-edge neuroscience. Dr. Emeran Mayer, a leading expert in the field, reveals how the microbiome—the microorganisms living inside us—plays a crucial role in this communication. The book offers practical advice on how to optimize this mind-gut connection to improve digestion, boost immunity, enhance mood, and prevent neurological diseases. By focusing on a plant-based diet, consuming fermented foods, and reducing sugar and processed foods, readers can promote a healthier, happier life. This groundbreaking guide not only delves into the science behind the mind-gut connection but also provides actionable steps to heal the gut and promote overall well-being. From preventing GI disorders to generating a happier mindset, The Mind-Gut Connection empowers readers to take control of their health by understanding and leveraging the powerful link between their mind and gut.

Reviews
Amazon · 2025-10-15
fascinating 4.50

The book is described as a fascinating and enlightening read, offering a window into the world of microbes and their impact on health.

This reviewer was highly positive about the book, calling it a fascinating and enlightening read. They appreciated the book's exploration of the role of microbes in human health and well-being, finding it to be a valuable contribution to the understanding of the mind-gut connection. The reviewer seems to have found the content both informative and engaging.

Quick quotes

    Fascinating, enlightening read

    a window into the yet to be fully understood world of microbes

    their role and impact on human health and well-being

LinkedIn · Nina Vinot · 2025-09-23
accessible 4.20

The book is written for a general audience and is recommended for those discovering the gut-brain connection. The reviewer finds it accessible and informative, making it a great introduction to the topic.

This review notes that the book is written with a general audience in mind, making it accessible and informative for those new to the concept of the gut-brain connection. The reviewer appreciates the book's ability to simplify complex scientific concepts and make them understandable for everyone. They recommend it as a great introduction to the topic, particularly for those who are still discovering the importance of gut health. The reviewer also highlights the book's practical advice, which can help readers improve their gut health and overall well-being.

Quick quotes

    The Mind-Gut Connection was written to the attention of the general public so I mostly recommend it to people still discovering the existence of the gut-brain connection.

    The book simplifies complex scientific concepts and makes them understandable for everyone.

    The practical advice offered can help readers improve their gut health and overall well-being.

Cinnamon Sunrise · 2021-12-30
comprehensive 4.00

The book explores the scientific research on how mood affects digestive health and vice versa. It is noted for its comprehensive examination of the gut-brain axis.

This book provides a thorough examination of the gut-brain axis, exploring how our mood and digestive health are interconnected. The author delves into the scientific research that supports this connection, offering a comprehensive understanding of how our emotional state can impact our physical well-being. They highlight the importance of addressing both mental and digestive health to achieve overall well-being. The book is commended for its detailed and informative approach, making it a valuable resource for anyone looking to understand the complex relationship between the gut and the brain.

Quick quotes

    Published in 2016, The Mind-Gut Connection is a book exploring scientific research of the impact mood has on digestive health and vice versa.

    It is noted for its comprehensive examination of the gut-brain axis.

    The author delves into the scientific research that supports this connection.

Take Courage Coaching · 2020-09-10
practical 4.00

The book provides a comprehensive overview of the mind-body connection, with a particular focus on the vagus nerve and its role in gut-brain communication. The reviewer appreciates the detailed exploration of this connection and the practical tips offered.

This review highlights the book's in-depth exploration of the mind-body connection, particularly the role of the vagus nerve in gut-brain communication. The reviewer finds the book's detailed explanations and practical tips to be highly valuable. They note that the book is well-researched and provides a clear understanding of how the mind and gut interact. The reviewer also appreciates the practical advice offered, which can be easily incorporated into daily life to improve gut health.

Quick quotes

    Dr. Mayer spends two chapters proving the mind-body connection and communication between the mind and gut.

    Those familiar with the vagus nerve will appreciate the detailed exploration of its role in gut-brain communication.

    The practical tips offered are highly valuable and can be easily incorporated into daily life.

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