How Not To Die

by Dr. Michael Greger
How Not To Die cover
Good Books rating 4.8
Health and Wellness
Buy online
Waterstones
Paperback • £12.99
Amazon
Format/Price Check
Technical
  • ID: 976
  • Added: 2025-09-23
  • Updated: 2025-10-21
  • ISBN: 9781447282457
  • Publisher: Pan Macmillan
  • Published: 2016-02-11
  • Formats: 24
  • Reviews: 4

How Not to Die by Dr. Michael Greger is an international bestseller that offers effective, evidence-based nutritional advice to prevent and combat major diseases like heart disease, cancer, and diabetes. The book reveals how simple dietary choices can dramatically reduce the risk of illness and even reverse the effects of disease, emphasizing the power of nutrition in maintaining health. /n/n Dr. Greger's 'Daily Dozen' highlights the twelve essential foods we should all consume daily for optimal health. The book is tailored to individual health histories, providing practical dietary recommendations to help readers live longer, healthier lives.

Reviews
Audible · 2025-10-21
enthusiastic 5.00

The book is described as the best and most complete resource on health and nutrition. The reviewer plans to read it again, highlighting its comprehensive nature and the author's dedication.

The reviewer is highly impressed with the book, describing it as the most complete resource they have ever read on health and nutrition. They appreciate the author's thorough research and dedication, noting that the book is a labor of love. The reviewer also mentions that they plan to read the book again, indicating its comprehensive and valuable content.

Quick quotes

    "This is the best and most complete book that I have ever read."

    "I am going to read it again - right now!"

    "Thank you Dr. Greger for this labor of love."

Nutrition Facts · 2025-10-18
insightful 4.70

The book is celebrated for its groundbreaking scientific evidence on the benefits of a plant-based diet. It is seen as a powerful tool for preventing and reversing disease-related deaths.

The reviewer emphasizes the groundbreaking scientific evidence presented in the book, which supports the benefits of a plant-based diet. They view it as an essential read for anyone interested in preventing and reversing disease-related deaths. The book is praised for its comprehensive approach and the way it empowers readers to take control of their health through dietary choices.

Quick quotes

    How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

    A massively useful compendium of insights into how to live longer, even in the face of genetic conditions.

    This book may help those who are susceptible to illnesses that can be prevented.

Waterstones · 2025-10-13
excellent 5.00

The book is praised for its compelling reading and excellent content, making it a valuable resource for health-conscious readers.

Reviewers at Waterstones find the book to be compelling and well-written, with a wealth of information that is both accessible and practical. They appreciate the depth of research and the clear, actionable steps provided for improving health through diet. The book is seen as an excellent resource for anyone looking to understand the impact of food on health and how to make positive changes. The positive feedback highlights the book's ability to engage and inform readers, making it a valuable addition to any health-conscious individual's library.

Quick quotes

    Compelling reading. I was intrigued by this book's title, daunted by its size, and completely sold after reading the introduction!

    Excellent Read.

    This book is a must-read for anyone interested in improving their health through nutrition.

The Health Sciences Academy · 2025-09-23
inspiring 4.50

The book is heart-warming and well-researched, driven by the author's personal experiences. It offers practical advice but can be overwhelming due to the sheer amount of information.

The reviewer is moved by the personal story that drives Dr. Greger's work, finding the book both heart-warming and well-researched. They appreciate the practical advice and the depth of information provided, which is backed by extensive scientific research. However, they also acknowledge that the sheer volume of information can be overwhelming, making it a book that requires time and patience to fully digest. The reviewer suggests reading it in small sections to fully absorb the wealth of knowledge.

Quick quotes

    The heart-warming preface sets the scene perfectly for How Not To Die.

    Dr Greger was clearly moved by his grandmother's experience and wants to tell...

    The book offers practical advice but can be overwhelming due to the sheer amount of information.

Appears in Lists