The Power of Habit: Why We Do What We Do in Life and Business

by Charles Duhigg
The Power of Habit: Why We Do What We Do in Life and Business cover
Good Books rating 4.23
Psychology and Human Behavior
Technical:
  • ID: 975
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9780812981605
  • Publisher: National Geographic Books
  • Published: 2014-01-07
  • Formats: 8
  • Reviews: 3
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Waterstones
Paperback • £10.99

The Power of Habit by Charles Duhigg delves into the science behind habit formation, offering insights into how habits can be understood and altered. Through compelling narratives, Duhigg takes readers from the boardrooms of major corporations to the sidelines of the NFL, illustrating the profound impact habits have on both personal and professional success. The book argues that by understanding the mechanics of habits, individuals and organizations can achieve significant transformations in productivity, health, and overall well-being. Duhigg's work is not just theoretical; it provides practical applications for harnessing the power of habits. Whether it's breaking bad habits or cultivating good ones, the book offers a roadmap for personal and organizational change. With contributions from experts in various fields, The Power of Habit is a must-read for anyone looking to understand and influence their own behaviors and those of others.

Reviews
Performance in Mind · 2019-07-27
insightful 4.00

The book is praised for its universal applicability, offering insights into changing habits regardless of one's background. The reviewer appreciates the practical advice and the lack of a narrow focus on specific groups.

This reviewer really enjoyed how the book doesn't limit its advice to athletes or businesspeople but offers practical tips for anyone looking to change their habits. They found the insights to be universally applicable and appreciated the broad scope of the book. The practical advice provided is seen as a major strength, making it a valuable read for a wide audience.

Quick quotes

    What I really liked about this book is that whatever habits you are looking to change you can; it isn't focused on athletes, or business people, but anyone.

    The book offers practical advice on how to change habits.

    It's a valuable read for anyone looking to understand and modify their habits.

Dear Author · 2012-09-30
practical 4.20

The book is noted for providing valuable insights into the creation and modification of habits. The reviewer finds the information both amazing and practical, applicable to both good and bad habits.

This reviewer was amazed by the insights provided in the book on how habits are created, refined, and extended. They found the information to be practical and applicable to both good and bad habits, making it a useful tool for personal development. The reviewer appreciates the depth of the content and the actionable advice offered, making it a standout in the self-help genre.

Quick quotes

    This book provided some amazing insight on how good habits or bad habits can be created, refined, and extended.

    The information is both amazing and practical.

    A useful tool for personal development.

The New York Times · 2012-03-09
informative 4.50

The book is commended for its serious and scientific approach to habit formation and change. It is not seen as a typical self-help book but rather a thorough examination of the science behind habits.

The reviewer highlights that this book is not your typical self-help guide but a serious look into the science of habit formation. They appreciate the depth and thoroughness with which Duhigg explores the subject, making it a compelling read for those interested in understanding the mechanics of habits. The scientific approach is seen as a significant strength, setting it apart from other books in the genre.

Quick quotes

    This is not a self-help book conveying one author's homespun remedies, but a serious look at the science of habit formation and change.

    Duhigg's exploration of habit formation is thorough and compelling.

    The book provides a deep dive into the science behind habits.

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