The Marshmallow Test: Mastering Self-Control

by Walter Mischel
The Marshmallow Test: Mastering Self-Control cover
Good Books rating 4.25
Psychology and Human Behavior
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Paperback • £10.99
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  • ID: 9733
  • Added: 2026-01-02
  • Updated: 2026-01-05
  • ISBN: 9780316230858
  • Publisher: Hachette UK
  • Published: 2014-09-23
  • Formats: 1
  • Reviews: 3

In The Marshmallow Test, Walter Mischel delves into the famous experiment where children were given a choice between immediate gratification or waiting for a greater reward. This simple test revealed the critical role of self-control in shaping our lives. Mischel's research shows that the ability to delay gratification is linked to better academic performance, healthier lifestyles, and greater self-worth. /n/n Mischel not only explains the science behind self-control but also provides practical advice on how to master it. From weight control to making major life decisions, The Marshmallow Test offers insights into how we can apply self-control to everyday challenges. This book has profound implications for parenting, education, and public policy, offering a roadmap to a more successful and fulfilling life.

Reviews
Aubrey Daniels International · 2015-05-18
riveting 4.50

The book is praised for its engaging and research-backed account of self-control, making it a delightful read for those interested in personal development. It powerfully argues the significant costs of impulsivity to both individuals and society.

This review highlights the book's ability to present a surprisingly riveting account of self-control, backed by extensive research. The author's arguments are compelling, particularly the emphasis on the high costs of impulsivity to individuals and society. The review suggests that the book is a must-read for anyone looking to understand the mechanisms of self-control and its broader implications. The engaging style makes complex topics accessible, ensuring that readers are both informed and entertained. The personal anecdotes and scientific insights blend seamlessly, creating a well-rounded and thought-provoking read.

Quick quotes

    Walter Mischel, is a surprisingly riveting, and research backed, account on 'self control' which is a delight for the gray cells!

    Mischel powerfully argues that the costs to individuals and society are very high if we fail to address the problems of impulsivity.

    The book is praised for its engaging and research-backed account of self-control.

Gale · M Shermer · 2015-01-01
engaging 4.25

The book is described as a fast-paced and engaging work that combines memoir and science to explore self-control. It is noted for its practical insights and the author's personal journey, which adds depth to the scientific discussions.

This review emphasizes the book's fast-paced and engaging nature, making it an enjoyable read. The combination of memoir and science is particularly noted, as it provides a unique perspective on self-control. The author's personal journey, including quitting smoking, is highlighted as a compelling addition to the theoretical discussions. The review suggests that the book offers practical insights and a deeper understanding of the mechanisms of self-control. The blend of personal anecdotes and scientific research makes the book both informative and relatable, ensuring that readers are engaged throughout.

Quick quotes

    This fast-paced and engaging work is part memoir (Mischel recounts how he quit his three-pack a day smoking habit), part science (the extensive and part self-

    The book is described as a fast-paced and engaging work that combines memoir and science to explore self-control.

    It is noted for its practical insights and the author's personal journey, which adds depth to the scientific discussions.

Los Angeles Review of Books · 2014-12-18
compelling 4.00

The book is a compelling exploration of self-control, blending personal anecdotes with scientific research. It effectively demonstrates the profound impact of self-control on individual and societal well-being.

This review highlights how the book masterfully combines personal stories with rigorous scientific research to illustrate the importance of self-control. The author's journey, including quitting a three-pack-a-day smoking habit, adds a relatable touch to the theoretical discussions. The review emphasizes the book's ability to make complex concepts accessible and engaging, making it a valuable read for anyone interested in understanding and improving self-control. The societal implications of impulsivity are also thoroughly explored, underscoring the high costs of failing to address these issues.

Quick quotes

    Like a real marshmallow, like any of the temptations offered children in his now-famous experiment, Mischel's new book — The Marshmallow Test — is both sweet and sticky.

    The book is a compelling exploration of self-control, blending personal anecdotes with scientific research.

    It effectively demonstrates the profound impact of self-control on individual and societal well-being.

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