Why Zebras Don't Get Ulcers

by Robert M. Sapolsky
Why Zebras Don't Get Ulcers cover
Good Books rating 4.0
Health and Wellness
Technical:
  • ID: 971
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9780916318529
  • Published: 1994-01-01
  • Reviews: 3

Why Zebras Don't Get Ulcers delves into the intricate world of stress and its effects on the human body, comparing it to animals like zebras that experience stress but don't suffer the same health consequences. The book is written in a clear and engaging style, making complex scientific concepts accessible to a wide audience. It explores the biological and psychological mechanisms of stress, offering insights into how our modern lifestyles contribute to chronic stress and its associated health issues. Author Robert Sapolsky provides practical advice on managing stress, drawing from his extensive research and personal experiences. The book is not just a scientific treatise but also a practical guide, offering readers tools to understand and mitigate the stress in their own lives. It's a must-read for anyone looking to improve their well-being in today's fast-paced world.

Reviews
Barnes & Noble · 2025-09-23
excellent 4.50

The book is described as a great introduction to the science of the human mind and body, despite its density. The reviewer highly recommends it for its insightful exploration of stress and its effects.

This reviewer finds the book to be an excellent introduction to the science of stress and its impact on the human body and mind. They acknowledge that the book is dense with scientific information but praise its ability to present complex topics in an engaging and accessible manner. The reviewer is particularly impressed by the book's exploration of how stress affects various bodily functions and its comparison of human stress responses to those of animals. They highly recommend the book to anyone interested in understanding the science behind stress and its effects on health.

Quick quotes

    A great book and an introduction to some amazing science of the human mind and body.

    Although dense with science, it is craftily written to keep the reader engaged.

    I can't recommend it enough for its insightful exploration of stress and its effects.

Vero Recruitment · 2025-09-23
compelling 4.50

The book is praised for its engaging writing style and deep understanding of stress. The reviewer highlights how Sapolsky's explanations make the science of stress accessible and compelling.

This reviewer is highly impressed with Sapolsky's ability to make complex scientific concepts about stress understandable and engaging. They appreciate the book's focus on the differences between how humans and animals experience stress, particularly how humans often suffer more due to prolonged stress responses. The reviewer finds the book to be a compelling read, thanks to Sapolsky's engaging writing style and thorough research. They recommend it to anyone interested in understanding the science behind stress and its impact on health.

Quick quotes

    Sapolsky's engaging writing style and deep understanding of stress make this book a compelling read.

    He explains how, unlike zebras, humans suffer from prolonged stress responses that can have severe health implications.

    This book is a must-read for anyone interested in understanding the science of stress.

the starving artist · Devontre Varro Flaherty · 2021-02-25
informative 3.00

They found the book informative but were disappointed by the lack of practical advice and the disorganized presentation of solutions. The depth of scientific information was appreciated, but the lack of clear guidance left them wanting more.

In this review, the author delves into the book's comprehensive exploration of stress and its effects on the human body. They appreciate the wealth of scientific research presented, which makes complex topics accessible and engaging. However, they express disappointment with the final sections of the book, noting that the suggestions for managing stress are both sparse and poorly organized. While the book is praised for its educational value, the reviewer feels it falls short in providing actionable steps for readers to mitigate stress in their own lives.

Quick quotes

    I was also disappointed by the very small amount of help that Sapolsky suggests at the end and, more importantly for me, how disorganized it is.

    The book is packed with fascinating information about how stress affects our bodies and minds.

    Sapolsky's ability to explain complex scientific concepts in an understandable way is commendable.

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