The Mind-Gut Connection is highly informative but can be dense and slow-paced. Readers appreciate the valuable insights, especially in the final third of the book, though some find the text overly drawn out.
The Mind-Gut Connection offers a wealth of information on the intricate dialogue between the brain and gut, backed by extensive research. Many readers find the book enlightening, particularly the practical tips for improving brain-gut health. However, the dense and slow-paced nature of the text can make it challenging to get through, with some feeling that the content is overly stretched out. The most valuable takeaways are often found in the latter part of the book, making it a rewarding read for those who persist.
Quick quotes
Highly informative, however it is quite dense. If you’re not into the mechanics of how the brain and gut communicate, you may find this book to be a bit dry.
_Але текст настільки розтягнутий, що сенсу там менше, ніж сторінок.
Very interesting but hard to get through due to the sheer amount of information