Dopamine Nation: Finding Balance in the Age of Indulgence

by Anna Lembke
Dopamine Nation: Finding Balance in the Age of Indulgence cover
Good Books rating 3.57
Health and Wellness
Technical:
  • ID: 960
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9780593472866
  • Published: 2022-08-23
  • Reviews: 3

Dopamine Nation delves into the science behind our addiction to pleasure and the consequences of our hyperconnected, always-on culture. Dr. Anna Lembke, a leading expert in addiction medicine, reveals how the pursuit of pleasure has become a national crisis, affecting everything from our mental health to our social interactions. Through compelling research and personal stories, Lembke offers practical strategies to break free from the cycle of addiction and find balance in an increasingly stimulating world. This eye-opening book challenges our understanding of pleasure and provides a roadmap to a healthier, more fulfilling life.

Reviews
The Balance Collective · 2024-05-30
insightful 4.00

It delves into the addictive nature of modern indulgences and offers practical advice for achieving balance. The book is praised for its insightful analysis and relatable examples.

This review highlights how the book effectively explains the science behind addiction and the impact of dopamine on our behaviors. The author provides a clear and engaging discussion on how to reset our brains and live more balanced lives. The practical advice and relatable examples make it a valuable read for anyone seeking to understand and manage their relationship with pleasure and pain.

Quick quotes

    Dr Lembke explains how the pursuit of dopamine-releasing activities can lead to addictive behaviors.

    The book offers a comprehensive guide to understanding the balance between pleasure and pain.

    This book is a must-read for anyone looking to find balance in a world full of indulgence.

AmBauer · 2022-12-10
compelling 4.20

The book introduces the concept of the "age of indulgence" and its impact on our brains. It is noted for its compelling insights and actionable strategies.

This review emphasizes how the book effectively introduces the concept of the "age of indulgence" and its effects on our brains. The author provides compelling insights into how overindulgence impacts our mental health and offers actionable strategies for resetting our brains. The discussion on finding balance is particularly noteworthy, making this book a valuable resource for anyone seeking to improve their well-being.

Quick quotes

    Dr. Lembke introduces us to the 'age of indulgence' and how overindulgence impacts our brains.

    The book provides a comprehensive guide to resetting our brains and living a more balanced life.

    This book is a must-read for anyone looking to understand the impact of modern indulgence on mental health.

Reddit - Neuro · u/UnknownUser · 2021-09-09
mixed 2.50

The book is criticized for its religious undertones and lack of depth in certain areas. Despite its flaws, it offers valuable insights into addiction.

This Reddit discussion highlights both the strengths and weaknesses of the book. Some users found the book to be insightful and valuable in understanding addiction, while others criticized it for its religious undertones and lack of depth in certain areas. The debate among users provides a balanced perspective on the book's content and its impact on readers.

Quick quotes

    The book has massive flaws and almost reads like religious propaganda at some parts.

    It offers valuable insights into addiction and the balance between pleasure and pain.

    The book provides a unique perspective on modern indulgence and its impact on mental health.

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