When the Body Says No explores the profound impact of chronic stress and suppressed emotions on physical health, drawing on both scientific research and personal anecdotes. The book emphasizes the importance of acknowledging and addressing emotional trauma to prevent chronic illnesses, offering practical advice through the Seven 'A's of Healing.
When the Body Says No is a groundbreaking book that delves into the connection between chronic stress, emotional suppression, and physical health. The author, Gabor Maté, presents compelling evidence showing how unresolved emotional issues and chronic stress can lead to various chronic illnesses, including autoimmune diseases. The book is filled with moving stories of real people, illustrating how childhood experiences and repressed emotions can manifest as physical ailments in adulthood. While the scientific sections can be dense, the anecdotes make the information accessible and relatable. The Seven 'A's of Healing section at the end provides practical steps for addressing emotional trauma and improving overall well-being. This book is a valuable resource for anyone interested in the mind-body connection and the impact of stress on health.
Quick quotes
The research literature has identified three factors that universally lead to stress: uncertainty, the lack of information and the loss of control.
It took me nearly six months to read this book, as too often I had to take a break just to consider some of the findings.
I found this an interesting read, though parts of it were very dry.