Intuitive Eating: A Revolutionary Program That Works

by Evelyn Tribole
Intuitive Eating: A Revolutionary Program That Works cover
Good Books rating 3.88
Health and Wellness
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  • ID: 957
  • Added: 2025-09-23
  • Updated: 2025-10-18
  • ISBN: 9781250014184
  • Publisher: St. Martin's Griffin
  • Published: 2012-08-07
  • Reviews: 4

First published in 1995, 'Intuitive Eating' has become a cornerstone for those seeking to rebuild a healthy body image and find peace with food. The book challenges the conventional dieting mentality, which often leads to frustration and disconnection from our bodies' natural signals. By addressing the root causes of eating difficulties and introducing the concept of 'Eating Personalities,' the authors provide a comprehensive guide to understanding and improving your relationship with food. The revised edition includes new chapters that delve into the science behind intuitive eating and offer practical strategies for integrating these principles into daily life. Readers will learn how to honor hunger and fullness cues, achieve satisfaction in eating, and develop a safer, more intuitive relationship with food and their bodies. This book is not just about eating; it's about reclaiming a healthier, more balanced approach to life.

Reviews
barnesandnoble.com · Unknown · 2025-09-24
helpful 3.50

The reviewer found Intuitive Eating helpful in improving their relationship with food, emphasizing the importance of listening to one's body and enjoying food without guilt. They appreciated the book's principles but noted it felt dated in places and wasn't entirely relevant to their personal experiences.

The reviewer initially struggled with a restrictive approach to food, often obsessing over what they should or shouldn't eat. Intuitive Eating offered a refreshing perspective, encouraging a healthier relationship with food by listening to bodily cues and enjoying food without guilt. They found the principles practical and beneficial, particularly the idea of 'play' food instead of labeling food as 'junk'. However, the book felt somewhat dated and not entirely relevant to their experiences, as they hadn't struggled with extreme dieting or eating disorders. Overall, the reviewer found the book's message valuable and has seen positive changes in their own food habits and attitudes.

Quick quotes

    I’ve relaxed about food and can enjoy things more.

    COOKIES ARE GOOD Y’ALL.

    I’ve adopted what the book uses and refer to things as 'play' food.

abebooks.com · Unknown · 2025-09-24
recommend 4.50

Intuitive Eating advocates rejecting diet culture in favor of listening to your body's hunger cues. The book presents ten principles to help readers break free from dieting and rebuild a healthy relationship with food.

Intuitive Eating by Evelyn Tribole and Elyse Resch challenges the endless pursuit of the perfect diet by promoting intuitive eating. The book argues that instead of following fad diets, individuals should respect their body's hunger and satiety cues. Intuitive eaters eat for physical reasons, rely on hunger cues, give themselves permission to eat what they desire, and prioritize health. The authors present ten principles to help readers break free from dieting and reshape their eating habits, focusing on becoming intuitive eaters rather than aiming for weight loss. They also address the science behind intuitive eating and how to raise intuitive eaters. The book is highly recommended for those looking to make peace with food and rebuild a healthy body image.

Quick quotes

    Intuitive eaters possess four key characteristics: they eat for physical rather than emotional reasons, they rely on hunger and satiety cues to determine when and how much to eat, they give themselves unconditional permission to eat when hungry and what food they desire, and they honor their health.

    With principles such as giving yourself permission to eat when hungry, allowing yourself to eat the food you want, eating for physical rather than emotional reasons, relying on hunger and satiety cues, and forgoing militant exercise in favor of exercise you enjoy, Intuitive Eating aims to help readers put weight loss on the backburner in favor of focusing on becoming an intuitive eater.

    If you haven’t read this book, I highly recommend checking it out.

By Any Other Nerd · 2021-09-01
informative 3.50

The book is praised for its ability to help readers understand their eating habits and the psychological aspects behind them. However, the reviewer feels some sections could delve deeper into certain topics.

The reviewer appreciates how the book helps identify the underlying thoughts and emotions that influence eating habits. They find the insights valuable for understanding why we might overeat or undereat. While the book is highly informative, they suggest that some areas could benefit from more detailed explanations. Overall, they find it a useful tool for anyone looking to improve their relationship with food.

Quick quotes

    The book is really useful in helping to name things and identify the thinking behind why and how we might eat more (or less) than our body needs.

    It’s a great starting point for anyone looking to break free from diet culture.

    However, two chapters felt a bit thin on content and could have been expanded.

Good Housekeeping · 2020-09-30
empowering 4.00

The book offers a refreshing approach to nutrition by focusing on listening to your body's hunger and fullness cues. It challenges traditional diet culture and promotes a healthier relationship with food.

This review highlights the book's unique philosophy of intuitive eating, which emphasizes tuning into your body's natural signals rather than following restrictive diet plans. The reviewer appreciates the practical advice and the emphasis on self-care and body respect. They found the principles empowering and believe it can help people develop a more positive relationship with food. However, they note that it may require some effort to unlearn old habits and fully embrace this new approach.

Quick quotes

    Intuitive eating is a philosophy made up of 10 principles, which reject traditional weight-loss diets and encourage you to get in touch with how truly hungry or full you are.

    It’s a liberating way to approach food, free from the guilt and shame that often come with dieting.

    The book provides a comprehensive guide to understanding and applying intuitive eating principles in daily life.

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