Intuitive Eating: A Revolutionary Program That Works

by Evelyn Tribole
Intuitive Eating: A Revolutionary Program That Works cover
Good Books rating 4.0
Technical:
  • ID: 957
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • Reviews: 2
Reviews
barnesandnoble.com · Unknown · 2025-09-24
helpful 3.50

The reviewer found Intuitive Eating helpful in improving their relationship with food, emphasizing the importance of listening to one's body and enjoying food without guilt. They appreciated the book's principles but noted it felt dated in places and wasn't entirely relevant to their personal experiences.

The reviewer initially struggled with a restrictive approach to food, often obsessing over what they should or shouldn't eat. Intuitive Eating offered a refreshing perspective, encouraging a healthier relationship with food by listening to bodily cues and enjoying food without guilt. They found the principles practical and beneficial, particularly the idea of 'play' food instead of labeling food as 'junk'. However, the book felt somewhat dated and not entirely relevant to their experiences, as they hadn't struggled with extreme dieting or eating disorders. Overall, the reviewer found the book's message valuable and has seen positive changes in their own food habits and attitudes.

Quick quotes

    I’ve relaxed about food and can enjoy things more.

    COOKIES ARE GOOD Y’ALL.

    I’ve adopted what the book uses and refer to things as 'play' food.

abebooks.com · Unknown · 2025-09-24
recommend 4.50

Intuitive Eating advocates rejecting diet culture in favor of listening to your body's hunger cues. The book presents ten principles to help readers break free from dieting and rebuild a healthy relationship with food.

Intuitive Eating by Evelyn Tribole and Elyse Resch challenges the endless pursuit of the perfect diet by promoting intuitive eating. The book argues that instead of following fad diets, individuals should respect their body's hunger and satiety cues. Intuitive eaters eat for physical reasons, rely on hunger cues, give themselves permission to eat what they desire, and prioritize health. The authors present ten principles to help readers break free from dieting and reshape their eating habits, focusing on becoming intuitive eaters rather than aiming for weight loss. They also address the science behind intuitive eating and how to raise intuitive eaters. The book is highly recommended for those looking to make peace with food and rebuild a healthy body image.

Quick quotes

    Intuitive eaters possess four key characteristics: they eat for physical rather than emotional reasons, they rely on hunger and satiety cues to determine when and how much to eat, they give themselves unconditional permission to eat when hungry and what food they desire, and they honor their health.

    With principles such as giving yourself permission to eat when hungry, allowing yourself to eat the food you want, eating for physical rather than emotional reasons, relying on hunger and satiety cues, and forgoing militant exercise in favor of exercise you enjoy, Intuitive Eating aims to help readers put weight loss on the backburner in favor of focusing on becoming an intuitive eater.

    If you haven’t read this book, I highly recommend checking it out.

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