Spark: The Revolutionary New Science of Exercise and the Brain

by John J. Ratey
Spark: The Revolutionary New Science of Exercise and the Brain cover
Good Books rating 4.23
Health & Fitness
Technical:
  • ID: 956
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9780316113519
  • Publisher: Little, Brown
  • Published: 2013-01-01
  • Reviews: 3

In SPARK, Dr. John Ratey explores the profound impact of aerobic exercise on the brain, revealing how it can combat a range of mental and physical health issues. From fighting depression and ADD to improving memory and intelligence, the book presents compelling evidence and inspiring case studies that highlight the power of physical activity. /n/nThe book delves into the science behind the mind-body connection, showcasing how exercise can literally remodel the brain for peak performance. With fascinating examples, such as a revolutionary fitness program in Naperville, Illinois, that led to outstanding academic achievements, SPARK offers a groundbreaking look at how movement can change lives.

Reviews
Blinkist · 2025-09-23
practical 4.20

The book explains how exercise can optimize cognitive performance, improve memory, and boost mood. The review highlights the practical benefits of physical activity on brain function.

This review from Blinkist summarizes the key ideas from 'Spark', focusing on how exercise can significantly enhance cognitive performance and overall mental health. The reviewer appreciates the practical advice and the way the book translates scientific research into actionable insights. They find the book's emphasis on the benefits of exercise for memory and mood particularly compelling, making it a valuable resource for anyone looking to improve their mental well-being through physical activity.

Quick quotes

    In 'Spark', authors John J. Ratey and Eric Hagerman explain how exercise can optimize cognitive performance, improve memory, and boost mood.

    The book provides a comprehensive look at the science behind exercise and its effects on the brain.

    Exercise can significantly enhance cognitive performance and overall mental health.

The StoryGraph · 2025-09-23
smart 4.50

The book is praised for its intelligent yet accessible approach to explaining the science of exercise and diet. The reviewer finds it one of the smartest books they've read.

This reviewer highly recommends 'Spark' for its ability to simplify complex scientific concepts. They appreciate the book's thorough explanation of how exercise and diet impact brain function. The reviewer finds the information highly relevant and practical, making it a valuable read for anyone interested in the intersection of physical activity and mental health. The book's ability to make scientific research accessible is particularly noteworthy.

Quick quotes

    One of the smartest books I've read, but does a great job of simplifying the information to explain the science behind the importance of exercise and diet.

    This book lays out convincing, interesting, and highly relevant ways that exercise changes our mental function.

    The science is thorough and still relatively accessible.

ACB · Doug Powell · 2025-09-23
groundbreaking 4.00

The book provides a comprehensive look at the science behind exercise and its effects on the brain, highlighting the author's expertise in psychiatry. The review appreciates the thorough research and practical applications discussed.

This review delves into the transformative effects of exercise on the brain, as explored by Dr. John J. Ratey. The reviewer, Doug Powell, highlights the book's ability to simplify complex scientific information, making it accessible to a broad audience. They appreciate the practical advice and the way the book bridges the gap between scientific research and everyday life. The reviewer finds the insights into how exercise can enhance cognitive function and improve mental health particularly compelling.

Quick quotes

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.

    Dr. John J. Ratey, a psychiatrist, has been studying the impact of exercise on the brain for decades.

    The book provides a comprehensive look at the science behind exercise and its effects on the brain.

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