The Resilience Club: Daily Success Habits of Long-Term High Performers

by Angela Armstrong
The Resilience Club: Daily Success Habits of Long-Term High Performers cover
Good Books rating 3.83
Health and Wellness
Buy online
Amazon
Format/Price Check
Technical
  • ID: 9553
  • Added: 2026-01-01
  • Updated: 2026-01-01
  • ISBN: 9781781333747
  • Published: 2019-01-01
  • Reviews: 3

The Resilience Club offers a practical guide to enhancing your resilience, helping you balance the demands of work and home life. The FREEDOM model provides actionable habits to increase your physical, mental, emotional, and spiritual energy, ensuring long-term success and well-being. /n/n This book is not just about surviving; it's about thriving. By adopting the strategies outlined, you can build a foundation of resilience that will support you through life's challenges and help you achieve your goals.

Reviews
Goodreads · 2019-05-09
good 3.50

The book offers practical resilience habits that are easy to implement and can be done anywhere, costing nothing. It is particularly beneficial for those in demanding roles, helping them stay balanced and effective.

This book is a treasure trove of simple yet powerful habits that anyone can incorporate into their daily routine to build resilience. The habits are designed to be accessible, requiring no additional resources or time, making them ideal for busy professionals. The author emphasizes that these habits are entirely within the reader's control, which can be incredibly empowering. For those navigating high-pressure environments, this book provides a roadmap to staying sane, balanced, and effective. The practical nature of the advice makes it a valuable tool for anyone looking to enhance their resilience and performance.

Quick quotes

    The resilience habits in this book are entirely within your control, simple to understand, quick to do, can be done anywhere, cost no money and require no special equipment.

    Most workers in demanding roles could benefit from this book, helping them to stay sane and balanced - and effective.

    Balancing the many demands on leaders at work, and at home, requires resilience.

Barnes & Noble · 2019-05-03
great 4.00

The book provides simple, cost-effective habits that are easy to implement and can significantly improve resilience. It is a practical guide for anyone looking to enhance their ability to handle challenges and changes.

This book is a practical guide that emphasizes the importance of simple, cost-effective habits in building resilience. The habits discussed are easy to understand and implement, making them accessible to everyone. The book's focus on the ability to handle challenges and changes is particularly relevant in today's fast-paced and unpredictable world. The author's approach is grounded in the idea that resilience is within everyone's control, which can be incredibly empowering. The book is a valuable resource for anyone looking to improve their resilience and performance, whether at work or in their personal life. The practical nature of the advice makes it a useful tool for continuous improvement and self-development.

Quick quotes

    The resilience habits in this book are entirely within your control, simple to understand, quick to do, can be done anywhere, cost no money and require no special equipment.

    Balancing the many demands on leaders at work, and at home, requires resilience.

    The book is a valuable tool for anyone looking to enhance their resilience and performance.

LinkedIn · Alison Jones · 2019-01-01
excellent 4.00

The book identifies success habits of resilient, high-performing leaders based on extensive research. It offers valuable insights for those looking to improve their leadership skills and performance.

Alison Jones highlights that the book is a result of extensive research and the author's years of work with high-performing leaders. The insights shared are not just theoretical but grounded in real-world experiences, making them highly practical. The book is particularly useful for executives and senior leaders who are looking to deliver sustainable high performance. The focus on daily habits that can be easily integrated into one's routine makes it a practical guide for continuous improvement. The author's expertise shines through, providing a credible and reliable resource for anyone aiming to enhance their resilience and leadership capabilities.

Quick quotes

    Angela Armstrong has identified the success habits of the most resilient, high-performing leaders from extensive research and her years of work in the field.

    The resilience habits in this book are entirely within your control, simple to understand, quick to do, can be done anywhere, cost no money and require no special equipment.

    The book is a valuable tool for anyone looking to enhance their resilience and performance.

Appears in Lists