Deep Nutrition: Why Your Genes Need Traditional Food

by Catherine Shanahan
Deep Nutrition: Why Your Genes Need Traditional Food cover
Good Books rating 4.23
Health and Wellness
Technical:
  • ID: 955
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9781250113832
  • Publisher: Flatiron Books
  • Published: 2017-01-03
  • Reviews: 3

Deep Nutrition challenges modern dietary myths by exploring traditional eating habits from around the world that promote longevity and vitality. Dr. Catherine Shanahan, a physician and biochemist, reveals the four key nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—that have sustained healthy generations for centuries. /n/nRooted in her personal journey as an athlete and backed by cutting-edge epigenetics research, Dr. Cate shows how food influences our cellular growth and can alter our DNA, affecting our health and that of future generations. This book offers a practical guide to adopting 'The Human Diet' for improved mood, cognition, fertility, and overall well-being.

Reviews
The Storygraph · tranquilitycase · 2025-09-23
inspiring 4.00

The book inspired practical changes in the reviewer's diet and lifestyle. The scientific evidence and personal anecdotes make it a compelling read.

This reviewer found the book to be incredibly practical and inspiring. They were motivated to try making bone broth after reading it, which had a positive impact on their health. The reviewer appreciates the blend of scientific evidence and personal anecdotes, making the book both informative and relatable. The practical advice and the way the book connects traditional foods to modern health issues are particularly praised.

Quick quotes

    This book inspired me to try making bone broth in an attempt to improve my bone density.

    It came out tasting just like French Onion Soup.

    The book connects traditional foods to modern health issues in a compelling way.

Dr. Cate Shanahan's Website · Caroline Vallandingham · 2020-07-06
compelling 4.50

The book makes nutrition compelling, terrifying, and practical all at once. The reviewer highlights the book's ability to present complex information in an accessible way.

Caroline Vallandingham praises the book for its ability to make nutrition both compelling and practical. She finds the information presented to be both terrifying and motivating, as it highlights the impact of modern diets on our health. The reviewer appreciates how the book makes complex scientific information accessible and actionable. The book's emphasis on traditional foods and their benefits is particularly noted as a key takeaway.

Quick quotes

    If you are looking for a book that makes nutrition compelling, terrifying, and practical all at once, this is it.

    The book presents complex scientific information in an accessible way.

    The emphasis on traditional foods and their benefits is particularly noted.

Goodreads · 2008-11-14
intriguing 4.20

The book provides a compelling argument for traditional foods and their impact on health. The detailed research and practical advice make it a valuable read.

This book dives deep into how our ancestors' diets influenced their health and how we can apply those lessons today. The reviewer appreciates the thorough research and the practical advice provided. They highlight that the book is not just informative but also inspiring, encouraging readers to make positive changes in their diets. The detailed explanations of how food affects our genes and overall health are particularly noted as standout features.

Quick quotes

    Deep Nutrition illustrates how our ancestors used nourishment to sculpt their bodies and minds.

    The book is a highly intriguing and interesting read.

    Dr. Shanahan provides plenty of footnotes and references to support her claims.

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