Deep Nutrition: Why Your Genes Need Traditional Food

by Catherine Shanahan
Deep Nutrition: Why Your Genes Need Traditional Food cover
Good Books rating 3.81
Health and Wellness
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  • ID: 955
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9781250113832
  • Publisher: Flatiron Books
  • Published: 2017-01-03
  • Reviews: 4

Deep Nutrition challenges modern dietary myths by exploring traditional eating habits from around the world that promote longevity and vitality. Dr. Catherine Shanahan, a physician and biochemist, reveals the four key nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—that have sustained healthy generations for centuries. /n/nRooted in her personal journey as an athlete and backed by cutting-edge epigenetics research, Dr. Cate shows how food influences our cellular growth and can alter our DNA, affecting our health and that of future generations. This book offers a practical guide to adopting 'The Human Diet' for improved mood, cognition, fertility, and overall well-being.

Reviews
The StoryGraph · lordgoldeneyes · 2025-10-18
informative 3.25

The review notes that the book is informative but slow-paced. It provides valuable insights into nutrition but may not hold the reader's attention throughout.

Lordgoldeneyes' review on The StoryGraph highlights both the strengths and weaknesses of Deep Nutrition. They appreciate the book's informative content and the valuable insights it provides into traditional diets and their impact on health. However, they also mention that the book can be slow-paced, which might not keep all readers engaged. Despite this, the review acknowledges the book's potential to change one's understanding of nutrition and the benefits of traditional foods. The reviewer suggests that while the book is not a quick read, it is worth the effort for those interested in deepening their knowledge of nutrition.

Quick quotes

    informative slow-paced.

    By using The StoryGraph ...

    Deep Nutrition revolutionizes the way we think about food, by showing how our dietary choices affect us down to the level of our DNA.

Reddit · 2025-10-17
balanced 3.50

The reviewer acknowledges the book's good advice on healthy living but notes that the data is not always consistent.

This Reddit user appreciates the practical advice offered in Deep Nutrition for leading a healthy life. However, they also point out that the data supporting these recommendations is not always consistent, which might be a point of concern. The reviewer seems to have a balanced view, recognizing the book's strengths while also being aware of its limitations. This could be useful for readers who are looking for a nuanced perspective on the book.

Quick quotes

    The book has some good advice on how to live healthy, even if the data is not 100% of the time on the same side.

    Advice like:...

    This could be useful for readers who are looking for a nuanced perspective on the book.

Medium · 2025-10-17
transformative 4.50

The book has fundamentally changed the way the reviewer thinks about food. They found it highly educational and recommended by many friends and colleagues.

This reviewer found Deep Nutrition to be a transformative read. It completely altered their perspective on food and nutrition, making them think more deeply about what they consume. They appreciated the book's educational value and the fact that it was recommended by so many people they know. The insights provided have likely influenced their daily choices and understanding of nutrition.

Quick quotes

    This book permanently changed the way I think about food.

    Recommended to me by many friends and colleagues, Deep Nutrition...

    The book's insights have influenced my daily choices and understanding of nutrition.

The Storygraph · tranquilitycase · 2025-09-23
inspiring 4.00

The book inspired practical changes in the reviewer's diet and lifestyle. The scientific evidence and personal anecdotes make it a compelling read.

This reviewer found the book to be incredibly practical and inspiring. They were motivated to try making bone broth after reading it, which had a positive impact on their health. The reviewer appreciates the blend of scientific evidence and personal anecdotes, making the book both informative and relatable. The practical advice and the way the book connects traditional foods to modern health issues are particularly praised.

Quick quotes

    This book inspired me to try making bone broth in an attempt to improve my bone density.

    It came out tasting just like French Onion Soup.

    The book connects traditional foods to modern health issues in a compelling way.

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