The book 'Why We Get Fat' by Gary Taubes provides a well-researched and easy-to-read explanation of the obesity epidemic, challenging the notion that fat is the primary culprit. It emphasizes the role of poor calorie choices and insulin control in weight gain and overall health.
The book 'Why We Get Fat' by Gary Taubes offers a comprehensive look at the obesity epidemic, debunking the myth that fat is the main cause of weight gain. Taubes presents compelling research and evidence to show how low-fat diets and poor calorie choices have contributed to the problem. He explains the role of insulin in weight management and how controlling this hormone can lead to better health outcomes. The book is praised for its accessibility, blending scientific evidence with everyday thinking. It also explores why some people are naturally lean while others struggle with weight gain, providing a nuanced understanding of the issue. Overall, the book is seen as an educational and insightful read that challenges conventional dietary wisdom.
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He not only provides great research and evidence to his opinion that fat is not all that bad, but he is able to do it in a way that is easy to read while at the same time providing "hard scientific evidence".
This is not a book bashing one type of diet versus another, it is merely a book explaining how it all went terribly wrong with poor research and a loss of traditional eating focus.
He also does a wonderful job explaining why some people are naturally lean and others just "look" at food and gain weight.