Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

by Joel Fuhrman
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss cover
Good Books rating 4.31
Health and Wellness
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  • ID: 950
  • Added: 2025-09-23
  • Updated: 2025-10-18
  • ISBN: 9780316735506
  • Publisher: Little Brown & Company
  • Published: 2005-01-01
  • Reviews: 4

Eat to Live presents a groundbreaking weight-loss plan that focuses on nutrient density to help individuals achieve their health goals. By emphasizing foods that are rich in essential nutrients, this approach aims to reduce cravings for high-calorie, low-nutrient foods, making it easier to maintain a healthy weight. The book offers practical advice and a clear strategy for those looking to improve their overall well-being through mindful eating. /n/n This plan is particularly beneficial for individuals whose health depends on significant weight loss, providing a sustainable and scientifically-backed method to transform their eating habits. The author emphasizes the importance of understanding the nutritional value of food and how it impacts the body, offering a comprehensive guide to making healthier choices.

Reviews
Hardcover · Dancinglemon · 2025-10-18
enthusiastic 4.75

The book is a fantastic starting point for anyone interested in a whole foods plant-based diet, praised for its simplicity and effectiveness.

The reviewer highly recommends this book as an excellent starting point for anyone looking to adopt a whole foods plant-based diet. They appreciate the simplicity of the principles outlined in the book, which makes it accessible and easy to follow. The reviewer also notes the effectiveness of the diet in promoting weight loss and overall health improvements. The book's practical advice and clear guidelines are seen as invaluable for anyone looking to make significant changes to their eating habits.

Quick quotes

    If there is just one book to get started on a whole foods plant-based diet this is a fantastic place to start!

    It's ridiculously simple in principle which makes it easy to follow.

    The book's practical advice and clear guidelines are seen as invaluable.

Medium · 2025-10-18
inspiring 4.50

The book challenges the notion that weight loss requires starvation and offers a groundbreaking approach to nutrition. It provides a clear and practical guide to achieving lifelong wellness through diet.

This review highlights how the book challenges conventional wisdom about weight loss, emphasizing that sustainable results come from proper nutrition rather than deprivation. The reviewer appreciates the practical advice and the science-backed approach that makes the principles easy to understand and implement. They found the book to be a comprehensive guide that can lead to significant health improvements and weight loss without extreme measures. The focus on high-nutrient foods and the elimination of processed foods is particularly praised for its effectiveness.

Quick quotes

    This groundbreaking nutrition manual challenges the widely held belief that the only way to lose weight over the long term is to starve yourself.

    It provides a clear and practical guide to achieving lifelong wellness through diet.

    The focus on high-nutrient foods and the elimination of processed foods is particularly praised for its effectiveness.

abebooks.co.uk · Unknown · 2025-09-24
brilliant 4.50

The reviewer praises Joyce Carol Oates' collection of short stories, highlighting its exceptional quality and suspenseful elements. They particularly enjoyed stories like 'The Nice Girl' and 'The Heiress. The Hireling', finding the collection to be a must-read for fans of the author.

The reviewer is highly enthusiastic about Joyce Carol Oates' latest collection of short stories, 'Flint Kill Creek: Stories of Mystery and Suspense'. They describe it as a must-read for fans of the author, noting that every story lives up to the promise of mystery and suspense. The reviewer particularly enjoyed stories like 'The Nice Girl' and 'The Heiress. The Hireling', which they found to be standout pieces. They appreciate Oates' writing style, which they describe as captivating, and note that many of the stories could easily be expanded into full-length novels. The abrupt endings of most stories left them wanting more, but overall, they found the collection to be exceptional.

Quick quotes

    Much, much needed 5-star read! Of course: it’s Joyce Carol Oates, my literary north star. Still, this collection is quite exceptional — even for her.

    If you’re a fan of this author this is one book you NEED to read. It’s fabulous!

    Being a fan of mystery and suspense, I anticipated that this collection of short stories would be engaging.

abebooks.co.uk · Unknown · 2025-09-24
mixed 3.50

The reviewer found Joyce Carol Oates' short story collection 'Flint Kill Creek' to be a mixed bag, with some stories being more enjoyable and poignant than others. While some stories left them confused or unsatisfied, others stood out for their depth and impact.

The reviewer had not read anything by Joyce Carol Oates before picking up 'Flint Kill Creek,' a collection of 12 short stories. They found the variety in the stories to be interesting, though not all were classic mystery or crime fiction. Some stories were enjoyed more than others, with a few leaving the reviewer wondering about the conclusion or the story's purpose. However, there were standout stories like '***', which the reviewer found poignant and memorable. The main character in this story is an older man trying to recall why he marked a day with three asterisks, indicating its importance. Overall, the collection offered a range of experiences, making it a bit of a mixed bag.

Quick quotes

    There is a variety of stories, most aren't the classic mystery or crime fiction story.

    Some left me wondering what happened as it ended without a satisfying conclusion or I wasn't sure what the story was about.

    But then there were the poignant ones like "***" (yes that is the title of the story).

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