Gut: The Inside Story of Our Body's Most Underrated Organ

by Giulia Enders
Gut: The Inside Story of Our Body's Most Underrated Organ cover
Good Books rating 4.12
Health and Wellness
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Paperback • £12.99
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Technical
  • ID: 945
  • Added: 2025-09-23
  • Updated: 2025-10-19
  • ISBN: 9781771643788
  • Publisher: Greystone Books Ltd
  • Published: 2018-02-17
  • Formats: 20
  • Reviews: 4

In Gut, medical doctor Giulia Enders takes readers on a fascinating journey through the often-overlooked world of the digestive system. With quirky charm and scientific rigor, she explains the gut's crucial role in our health, addressing questions about gluten, lactose intolerance, obesity, and the mind-gut connection. Enders also explores groundbreaking research on psychobiotics and their potential to influence mental health conditions like depression and stress. This revised edition includes new insights into the brain-gut connection, making it an essential read for anyone curious about the intricate workings of their body. Enders' engaging writing style makes complex scientific concepts accessible and entertaining, ensuring that readers will never look at their digestive system the same way again.

Reviews
Medium · sgowthami · 2023-01-01
comprehensive 4.25

The book provides a comprehensive overview of the digestive tract, gut-brain connection, and the world of microbiota. It's praised for its clear explanations and engaging content.

sgowthami finds the book to be a thorough exploration of the digestive system, covering everything from the gut-brain connection to the complexities of microbiota. They appreciate the clear and engaging way the information is presented, making it accessible to a wide audience. The book's ability to simplify complex topics and make them interesting is particularly noted. It's a valuable read for anyone looking to understand more about their body's most underrated organ.

Quick quotes

    This book is about the whole digestive tract, gut-brain connection & the whole world of microbiota.

    Explains really well about the whole...

    It's a valuable read for anyone looking to understand more about their body's most underrated organ.

The Career Edit · 2021-01-13
fascinating 4.75

The book is described as a fascinating read that breaks down the digestive system in an engaging and informative manner. The reviewer appreciates the detailed explanations and practical insights.

The Career Edit's review highlights how the book makes the digestive system come alive with detailed explanations and practical insights. They appreciate the author's ability to break down complex processes into understandable parts, from the moment you smell food to the final stages of digestion. The reviewer finds the book to be a valuable resource for anyone interested in understanding how their body works. They also note that the book is engaging and easy to read, making it a great choice for both casual readers and those with a deeper interest in the subject.

Quick quotes

    Gut has been a truly fascinating read.

    It breaks down the digestive system and what happens at every stage, from the moment you even smell food, to taking it in and processing it.

    The author's ability to make complex processes understandable is truly impressive.

The Guardian · 2016-05-27
delightful 4.00

The book is praised for its amusing and frank exploration of the intestines, filled with fascinating biological facts and anecdotes. It is seen as an engaging and informative read.

The Guardian's review highlights how this book turns what could be a dry subject into an entertaining and enlightening journey. They appreciate the author's ability to make complex biological information accessible and engaging. The reviewer enjoys the humorous tone and the wealth of interesting facts presented. Overall, it's a celebration of the gut's importance, making it a delightful read for anyone curious about the human body.

Quick quotes

    An amusing and delightfully frank primer on our intestines crammed with amazing biological facts and anecdotes from the scatological limits of research.

    Enders’s book is a celebration of the gut’s importance, and it’s a delightful read for anyone curious about the human body.

    The book is a testament to the power of science communication, making complex ideas accessible and entertaining.

Ian Hopkinson's Blog · Ian Hopkinson · 2015-06-29
informative 3.50

The book delivers exactly what it promises: a comprehensive look at the gut, divided into clear sections. It's informative and well-structured, making it easy to follow.

Ian Hopkinson appreciates how the book breaks down the mechanics of the gut into understandable sections. He finds the information well-presented and easy to follow, making it a great resource for anyone interested in learning more about their digestive system. Hopkinson highlights the book's ability to make complex topics accessible, ensuring that readers can grasp the importance of the gut without feeling overwhelmed. It's a well-organized and informative read that lives up to its title.

Quick quotes

    The book does exactly what it says on the tin: tell us about the gut.

    This is divided into three broad sections. Firstly the mechanics of it all, including...

    It's a well-organized and informative read that lives up to its title.

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