Gut: The Inside Story of Our Body's Most Underrated Organ

by Giulia Enders
Gut: The Inside Story of Our Body's Most Underrated Organ cover
Good Books rating 3.88
Health and Wellness
Technical:
  • ID: 945
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9781771643788
  • Publisher: Greystone Books Ltd
  • Published: 2018-02-17
  • Formats: 8
  • Reviews: 2
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Waterstones
Paperback • £12.99

In 'Gut,' Dr. Giulia Enders takes readers on a journey through the often-overlooked but crucial organ that is our digestive system. With a blend of scientific research and quirky charm, she explores the gut's role in obesity, lactose intolerance, and even mental health. The book also delves into the latest discoveries about the mind-gut connection, including the fascinating concept of psychobiotics—microbes that can influence our psychological well-being. This revised edition of the beloved bestseller not only answers pressing questions about digestion but also highlights the gut's importance in overall health. Enders' engaging writing style makes complex topics accessible, ensuring that readers will come away with a newfound appreciation for the gut and its vital functions.

Reviews
Medium · sgowthami · 2023-01-01
comprehensive 4.25

The book provides a comprehensive overview of the digestive tract, gut-brain connection, and the world of microbiota. It's praised for its clear explanations and engaging content.

sgowthami finds the book to be a thorough exploration of the digestive system, covering everything from the gut-brain connection to the complexities of microbiota. They appreciate the clear and engaging way the information is presented, making it accessible to a wide audience. The book's ability to simplify complex topics and make them interesting is particularly noted. It's a valuable read for anyone looking to understand more about their body's most underrated organ.

Quick quotes

    This book is about the whole digestive tract, gut-brain connection & the whole world of microbiota.

    Explains really well about the whole...

    It's a valuable read for anyone looking to understand more about their body's most underrated organ.

Ian Hopkinson's Blog · Ian Hopkinson · 2015-06-29
informative 3.50

The book delivers exactly what it promises: a comprehensive look at the gut, divided into clear sections. It's informative and well-structured, making it easy to follow.

Ian Hopkinson appreciates how the book breaks down the mechanics of the gut into understandable sections. He finds the information well-presented and easy to follow, making it a great resource for anyone interested in learning more about their digestive system. Hopkinson highlights the book's ability to make complex topics accessible, ensuring that readers can grasp the importance of the gut without feeling overwhelmed. It's a well-organized and informative read that lives up to its title.

Quick quotes

    The book does exactly what it says on the tin: tell us about the gut.

    This is divided into three broad sections. Firstly the mechanics of it all, including...

    It's a well-organized and informative read that lives up to its title.

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