Grain Brain by Dr. David Perlmutter challenges the conventional wisdom that grains are essential for a healthy diet, arguing that they can be harmful to the brain. The book presents compelling evidence linking grains, carbs, and sugar to neurological disorders and offers practical advice for improving brain health through dietary changes.
Grain Brain by Dr. David Perlmutter is a thought-provoking book that challenges the long-held belief that grains are a necessary part of a healthy diet. The author presents a wealth of scientific evidence to support the claim that grains, carbs, and sugar can be detrimental to brain health. The book discusses how these dietary components can contribute to neurological disorders such as Alzheimer's disease, depression, and anxiety. Dr. Perlmutter offers practical advice on how to make dietary changes to improve brain health, emphasizing the importance of a diet rich in healthy fats, proteins, and vegetables. The book is well-researched and presents a compelling case for rethinking our approach to nutrition and brain health. While some of the claims may be controversial, the overall message is one of empowerment, encouraging readers to take control of their health through informed dietary choices.
Quick quotes
The truth is that our brains are being systematically destroyed by the most common foods in our diet
refined carbohydrates and sugars.
The fact is that our brains are being systematically destroyed by the most common foods in our diet.
By removing grains and sugars from your diet, you can reduce your risk of developing neurological disorders and improve your overall brain health.