10% Happier

by Dan Harris
10% Happier cover
Good Books rating 4.23
Technical:
  • ID: 937
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • Reviews: 3
Reviews
Sustainable Bliss Co · 2025-02-16
intriguing 4.00

The book is a great introduction to meditation for skeptics. It outlines the practical benefits of the practice and how it can quiet the mind.

If you're new to meditation or have been skeptical about its benefits, this book is a great place to start. The author does an excellent job of explaining how meditation can help reduce stress and improve overall well-being. They emphasize that it's not about becoming one with the universe but about finding practical ways to quiet the mind. The book is written in a way that is accessible and engaging, making it a great read for anyone looking to explore meditation further.

Quick quotes

    10% Happier is a great introduction to meditation for skeptics.

    Harris begins by outlining exactly why he was the last person he would have expected to become a meditation advocate.

    It's a practical method to quiet the ever-present mind chatter.

Yet Another Book Club · 2024-05-17
great 4.50

The book is perfect for those skeptical of meditation and mindfulness. The author's personal journey makes the practice relatable and accessible.

This book is a fantastic read for anyone who has been hesitant about meditation. The author's personal journey from skepticism to advocacy is both inspiring and relatable. They do an excellent job of breaking down the benefits of meditation in a way that is easy to understand. The book is filled with practical advice and tips that make it a valuable resource for anyone looking to incorporate meditation into their daily routine. The author's honest and humble approach makes the book even more compelling.

Quick quotes

    Dan wrote a perfect book for anyone skeptical of meditation and mindfulness.

    He describes his path to the practice: from being completely against it to fully embracing it.

    The book is filled with practical advice and tips that make it a valuable resource.

Books That Slay · 2024-01-01
good 4.20

The book teaches that meditation is a practical method to quiet the mind chatter. It's a worthwhile read for anyone looking to reduce stress.

This book is a must-read for anyone looking to understand the practical benefits of meditation. The author does an excellent job of explaining how meditation can help quiet the mind and reduce stress. They emphasize that meditation is not about becoming one with the cosmos but about finding practical ways to manage the constant chatter in our heads. The book is written in a way that is both informative and engaging, making it a great resource for anyone looking to improve their mental well-being. The author's personal insights and experiences add depth to the book, making it even more compelling.

Quick quotes

    He taught me that meditation isn't about becoming one with cosmic ooze but rather a practical method to quiet the ever-present mind chatter.

    It's a practical method to quiet the ever-present mind chatter.

    The book is written in a way that is both informative and engaging.

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