The Obesity Code: Unlocking the Secrets of Weight Loss

by Jason Fung
The Obesity Code: Unlocking the Secrets of Weight Loss cover
Good Books rating 4.3
Health and Wellness
Technical:
  • ID: 936
  • Added: 2025-09-23
  • Updated: 2025-09-23
  • ISBN: 9781771641272
  • Publisher: Greystone Books
  • Published: 2016-03-03
  • Reviews: 3

Dr. Jason Fung, a pioneer in intermittent fasting, presents a revolutionary theory on obesity and weight gain. He argues that conventional wisdom on weight loss is flawed, emphasizing that hormones, particularly insulin, drive weight gain. The book provides a science-backed approach to controlling insulin levels and breaking the cycle of insulin resistance through intermittent fasting, offering a path to permanent weight loss without calorie counting or excessive exercise./n/nIn this highly readable guide, Dr. Fung shares five essential steps to managing insulin for better health. He debunks common myths about dieting and exercise, providing practical advice on how to harness the benefits of intermittent fasting. Whether you're struggling with weight issues or simply looking to improve your overall health, 'The Obesity Code' offers a transformative approach to achieving and maintaining a healthy weight.

Reviews
Facebook · 2025-09-23
provocative 4.50

The book is highly readable and provocative, offering a robust theory on obesity that provides startling insights into proper nutrition and weight loss.

The reviewer highlights the book's readability and provocative content, making it an engaging read for those interested in weight loss. They appreciate Dr. Jason Fung's robust theory on obesity, which challenges conventional beliefs and offers new perspectives. The book is seen as a valuable resource for understanding the underlying mechanisms of weight gain and loss. The reviewer also notes that the practical advice provided is both insightful and actionable, making it a useful guide for anyone looking to improve their health.

Quick quotes

    In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

    The book is praised for its insightful analysis of insulin resistance and its novel approach to addressing obesity.

    This book, introducing the facets of intermittent fasting, is here to be your constant companion to sustainable weight loss.

Medium · 2025-09-23
educational 4.00

The book is lauded for its educational value, particularly in explaining the connection between insulin resistance and obesity. It is seen as a breakthrough in understanding weight loss.

The reviewer finds Dr. Jason Fung's book to be a breakthrough in the field of weight loss, particularly for its detailed explanation of how insulin resistance contributes to obesity. They appreciate the book's educational approach, which demystifies complex medical concepts and presents them in an understandable manner. The reviewer also notes that the book offers practical advice on nutrition and lifestyle changes, making it a valuable resource for anyone struggling with weight issues. The insights provided are seen as groundbreaking and have the potential to change how people approach weight management.

Quick quotes

    Dr. Jason Fung's breakthrough book educates on the connection between insulin resistance and obesity.

    The book offers practical advice on nutrition and lifestyle changes.

    The insights provided are seen as groundbreaking and have the potential to change how people approach weight management.

Goodreads · 2016-03-03
insightful 4.40

The book is praised for its readable and provocative approach, offering a robust theory on obesity that challenges conventional wisdom. It is seen as a valuable resource for understanding the complexities of weight loss.

This book stands out for its clear and engaging writing style, making complex scientific concepts accessible to a wide audience. The reviewer appreciates Dr. Jason Fung's original theory on obesity, which provides new insights into proper nutrition and weight management. They find the book's provocative stance refreshing and believe it offers a comprehensive guide for anyone looking to understand the underlying causes of obesity. The reviewer also highlights the book's practical advice, which can be applied to daily life for sustainable weight loss.

Quick quotes

    In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

    The book is praised for its insightful analysis of insulin resistance and its novel approach to addressing obesity.

    This book, introducing the facets of intermittent fasting, is here to be your constant companion to sustainable weight loss.

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