The book offers valuable takeaways on free will, progress, and dieting. The author's unique perspective on strength training is both informative and inspiring.
This book is packed with valuable insights and takeaways that can help anyone looking to improve their fitness and overall well-being. The author's unique perspective on strength training is both informative and inspiring. The book covers a range of topics, from free will to dieting, making it a comprehensive resource for anyone interested in fitness. The author's personal anecdotes and no-nonsense approach make the book an engaging and enjoyable read.
Quick quotes
Free Will: The Ultimate Training Secret
Embrace the Rule of Five for Realistic Progress
Dieting: An All-Out War, Not a Lifestyle.