The book completely reshaped the reader's approach to training, highlighting its detailed structure and comprehensive information. It is praised for its transformative impact on understanding and practicing gymnastics and bodyweight exercises.
This book has been a game-changer for many readers, especially those who have struggled with inconsistent routines. The detailed structure and comprehensive information provided have completely reshaped how they think about training. It's not just about exercises; it delves deep into the science of how our bodies adapt, giving athletes a deeper understanding of their own progress. The level of detail is unparalleled, making it a valuable resource for anyone serious about gymnastics and bodyweight training.
Quick quotes
After years of inconsistent routines and second-guessing my progress, this book completely reshaped how I think about training.
The level of detail, structure, ...
This book completely reshaped how I think about training.