This book is highly informative with minimal fluff, offering a no-nonsense approach to bodyweight training. It is considered one of the better books on the subject.
The reviewer appreciates the book's high-information, low-fluff approach, making it a valuable resource for bodyweight training. They emphasize the practicality and usefulness of the content, which is geared towards those looking for a straightforward guide. The book's focus on bodyweight exercises is particularly noted, offering a comprehensive and practical approach that is well-received by the reviewer. It's clear that the book is seen as a reliable and effective tool for anyone interested in fitness.
Quick quotes
One of the better books on bodyweight training out there.
High on information, and very low on fluff.
Ross Enamait gives a no nonsense approach.