Olympic Weightlifting

Olympic Weightlifting is an exhaustive manual designed for both learners and instructors of the Olympic lifts. It covers essential topics such as teaching progressions, lift analyses, error correction, programming, competition strategies, supplemental exercises, warm-up protocols, nutrition, and sample training programs. The book is lauded by experts in the field for its clarity, accuracy, and detailed approach, making it an indispensable resource for anyone involved in weightlifting or strength conditioning. /n/n Highly recommended by renowned coaches and athletes, this book distills decades of knowledge into a clear and accessible format. Whether you are a beginner or an experienced lifter, Olympic Weightlifting offers valuable insights and practical advice to help you improve your technique and performance. The book's attention to detail and intelligent progressions make it a standout resource in the world of weightlifting.