Powerlifting

by Dan Austin & Bryan Mann
Powerlifting cover
Good Books rating 3.83
Health & Fitness
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Technical
  • ID: 9344
  • Added: 2025-12-24
  • Updated: 2025-12-24
  • ISBN: 9781492598800
  • Publisher: Human Kinetics
  • Published: 2020-12-30
  • Reviews: 3

Powerlifting, authored by hall of famer Dan Austin and strength expert Dr. Bryan Mann, is a comprehensive resource for athletes and gym enthusiasts. It offers over 100 exercises focused on the squat, bench press, and deadlift, along with dynamic warm-up routines and recovery techniques. The second edition includes updated programs for female lifters, competition checklists, and nutritional advice to fuel your workouts. /n/n Beyond the physical aspects, the book delves into the psychological side of powerlifting, providing mental health advice and visualization tools to enhance performance. Based on the latest exercise research, this guide is essential for anyone looking to elevate their lifting game, whether competitively or recreationally.

Reviews
Instagram · 2025-12-24
helpful 4.50

The book is highly recommended as a great resource for powerlifting, especially for those new to the sport.

This reviewer found the book incredibly helpful, particularly as someone who started powerlifting during the pandemic. They appreciate that the book addresses almost every aspect of powerlifting, making it a valuable resource. The book is seen as a great tool for beginners, providing a solid foundation and comprehensive knowledge to help them get started and progress in the sport.

Quick quotes

    This is a great powerlifting resource!

    As a person who started PL during the pandemic, I found this book incredibly helpful.

    Austin & Mann address almost every aspect of powerlifting.

Reddit · melniboner · 2025-12-24
comprehensive 4.50

The book is praised for its comprehensive look at training, not just programming, making it a valuable resource for powerlifters.

This reviewer highlights that the book is a good comprehensive guide to training in powerlifting. They appreciate that it goes beyond just programming and covers a wide range of training aspects. This makes it a valuable resource for anyone serious about powerlifting, providing insights and knowledge that can help improve their training regimen. The book is seen as a go-to guide for those looking to deepen their understanding of the sport.

Quick quotes

    Powerlifting by Dan Austin and Bryan Mann is a good comprehensive look at training, not just programming.

    It's the best book on training I have read.

    The book gives you everything you need to know.

Amazon · 2025-12-24
okay 2.50

The book provides a brief overview of various aspects of powerlifting but lacks depth in program design. It is considered okay overall.

This book offers a broad look at powerlifting, covering many different aspects of the sport. However, it falls short in providing detailed information on program design, which is a crucial element for many readers. Despite this, it is seen as a decent resource for those new to powerlifting or looking for a general introduction. The book's strengths lie in its comprehensive coverage, but it may not satisfy those seeking in-depth training programs.

Quick quotes

    Overall an okay book!

    It has a brief overview of a variety of aspects of powerlifting

    It says very little on program design

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