The book offers valuable insights for both novice and experienced lifters, focusing on practicality and effectiveness. It is praised for its clear and actionable advice.
Frankie Caligiuri on Medium highlights the book's focus on practicality and effectiveness, making it a valuable resource for both novice and experienced lifters. They appreciate the clear and actionable advice provided, which helps readers understand and apply strength training principles effectively. The book is seen as a comprehensive guide that can significantly enhance one's training regimen, regardless of their current level of experience.
Quick quotes
With a focus on practicality and effectiveness, the book offers valuable insights for both novice and experienced lifters.
It is praised for its clear and actionable advice.
The book is seen as a comprehensive guide that can significantly enhance one's training regimen.