Food Rules: An Eater's Manual

by Michael Pollan
Food Rules: An Eater's Manual cover
Good Books rating 4.17
Health and Wellness
Technical:
  • ID: 934
  • Added: 2025-09-23
  • Updated: 2025-10-01
  • ISBN: 9780141048680
  • Publisher: Penguin UK
  • Published: 2010-05-27
  • Formats: 20
  • Reviews: 3
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Waterstones
Paperback • £7.99

Food Rules by Michael Pollan offers a concise and practical handbook for mindful eating. It distills complex nutritional advice into easy-to-remember adages, drawing from wisdom shared by mothers, nutritionists, anthropologists, and ancient cultures. The book is designed to be a handy resource for anyone looking to make better food choices, whether at the supermarket, a restaurant, or an all-you-can-eat buffet. This pocket-size guide emphasizes simplicity and mindfulness, making it accessible for anyone concerned about their health and the food they consume. Pollan's rules are straightforward and actionable, providing a clear path to healthier eating habits without overwhelming the reader with complicated dietary theories.

Reviews
Core Strength Blog · 2013-03-16
practical 4.50

The book is highly recommended for those looking to improve their diet, despite the reviewer not being an avid reader. The straightforward structure and simple language make it accessible to everyone.

The reviewer from Core Strength Blog highly recommends 'Food Rules' for anyone looking to improve their diet. They admit they are not typically a reader but found the book's straightforward structure and simple language easy to follow. The reviewer appreciates how the book breaks down complex dietary advice into manageable rules, making it accessible even to those who might not enjoy reading. They believe the book's practical approach can help readers make meaningful changes in their eating habits without feeling overwhelmed.

Quick quotes

    I highly recommend this book for anyone who would like to improve his/her diet.

    The straightforward structure and simple, everyday English make it accessible to everyone.

    The book's practical approach can help readers make meaningful changes in their eating habits.

Pajiba · 2010-06-22
thoughtful 4.00

The book is described as easy to read but not necessarily easy to follow, emphasizing Pollan's expectation for readers to think critically about their food choices.

The reviewer from Pajiba notes that 'Food Rules' is easy to read but not necessarily easy to follow, highlighting Michael Pollan's expectation for readers to think critically about their food choices. They appreciate the book's no-nonsense approach, which avoids diet hype and instead focuses on practical, timeless advice. The reviewer acknowledges that while the book is straightforward, it requires a willingness to reflect on one's eating habits and make conscious changes. They find the book's simplicity and clarity to be its strongest assets, making it a valuable guide for those willing to engage with its messages.

Quick quotes

    Food Rules is not a diet book and has no room for hype.

    It's easy to read, but not necessarily easy to follow.

    Yes, Pollan expects you to think.

The New York Times · Mark Bittman · 2010-02-01
insightful 4.00

The book is praised as an accessible guide to healthier eating, drawing on timeless wisdom from various cultures. It's seen as a practical tool for anyone looking to improve their diet.

Mark Bittman, writing for The New York Times, highlights how 'Food Rules' is a concise and digestible guide to healthier eating. He appreciates the book's ability to distill complex dietary advice into simple, actionable rules that have stood the test of time across different cultures. Bittman emphasizes that this book is not just another diet fad but a thoughtful compilation of enduring wisdom that can benefit nearly anyone. He particularly likes how the book encourages readers to think critically about their food choices, making it a valuable resource for those seeking to make sustainable changes in their eating habits.

Quick quotes

    Michael Pollan's new book, 'Food Rules,' is an easy-to-digest guide to health and eating that could do almost anybody good.

    The book is not just another diet fad but a thoughtful compilation of enduring wisdom.

    It encourages readers to think critically about their food choices.

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